TESSA321
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Pioneer Service School 2011






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January 2012 I'm back to 244lbs, just seeing my pic of myself in 2/2011 at 244lbs brings back memories. I'd managed to back myself into another corner again, and this time I have to come out fighting myself. Somehow I'd always get to a point of reaching my goal, and then I sabotage the whole thing. Well this time is different, I've recently joined an 8 week Kosama boot camp which is next door to my job. The trainer and my colleagues motivate me to go there's the accountability. Now in my 4th week, I'm building strength and I'm down 5.5 lbs. Not sure where I'll go after the 8 weeks, but I assure it won't be back to 244 lbs.

Third Attempt!! Restarting Calendar
Weigh In Weekly Rewards (Progress +/-)
1/10/12 Starting (Weighed in @ 244 Not Again!)
1/17/12 Magazine Women’s Wrld - 244 muscle
1/24/12 Peace of mind - 239.5 loss
2/1/12 New Kindle book download - 238.5

Daily Encouragement to Ponder and Meditate On:

“[Do] nothing out of contentiousness or out of egotism, but with lowliness of mind considering that the others are superior to you.” (Philippians 2:3)


Member Since: 10/22/2009

Fitness Minutes: 9,098

My Goals:
1. "Read my Bible Daily"
2. Be balanced @ Study, Family, Work, & FT Ministry
3. Wear size 14
4. Walk/Run 1 mile 3x/wk
5. 8 glasses water/day
6. No high fructose sugar
7. Run 5K - 5/14/11 -51 min
8. Run 2nd 5K - 11/6/11 Women's Half Marathon Tempe - 5K

5% Goal - 12 lbs (4/16/11)
10% Goal - 24 lbs (When)


My Program:
1. Kosama Bootcamp 4x/wk
2. Follow Weight Watchers & track w/ SP
________________
SW 248
GW 165



Personal Information:
Born and raised in Chicago, but comfortably living in the Phoenix area.

Married 12 years
Three (3) Daughters
Two Grandchildren



Other Information:
Favorite Motivational Songs:

1. I Choose - India Arie
2. Hope - India Arie
3. The Climb - Miley Cyrus
4. Didn't know my own strength - Whitney Houston
5. Just the way you are - Bruno Mars
6. Golden - Jill Scott
7. First, Last, Everything - Barry White (dedicated to my husband)
9. Sailing - Avant
10. On the Ocean - Kjon (great Chicago Steppers song)




Read More About TESSA321 - Profile Information moved here. (Updated February 1)




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My Ticker:
 current weight: 243.5 
 
248
227.25
206.5
185.75
165
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Comments
  • v AMJSATURN
    It is official Fall is here. emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Agape
    1806 days ago
  • v KADEJAH
    Thanks for that upbuilding email. It's so nice to hear from our spiritual sisters and about their christian routine. Keep up the Good and fine work and may Jehovah continue to bless. Catch you the next time I log on
    AGAPE Sis
    1819 days ago
  • v MPLS2AKRON09
    Hello! Just letting you know that I'm doing much better and I finally just joined Weight Watchers! I'm so excited about that!! How have you been? emoticon
    1833 days ago
  • v KADEJAH
    Adding you as a friend is my pleasure, we are sisters and you can never have too many sisters, but I must asmit that I find I;m spending less and less time on this site so you may only hear from me once in a while. I'm getting ready for service this morning, but I'll email you later to introduce myself....much love to you
    1834 days ago
  • v GAMOMMY3
    I know what you mean. It has been 20 years (20 yrs!!!!!) since I went to school and I remember feeling like I understood what it meant to be a Witness for the first time! It is truly an amazing gift. So glad you were able to take part in it!
    1867 days ago
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