TESSA321
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Pioneer Service School 2011






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January 2012 I'm back to 244lbs, just seeing my pic of myself in 2/2011 at 244lbs brings back memories. I'd managed to back myself into another corner again, and this time I have to come out fighting myself. Somehow I'd always get to a point of reaching my goal, and then I sabotage the whole thing. Well this time is different, I've recently joined an 8 week Kosama boot camp which is next door to my job. The trainer and my colleagues motivate me to go there's the accountability. Now in my 4th week, I'm building strength and I'm down 5.5 lbs. Not sure where I'll go after the 8 weeks, but I assure it won't be back to 244 lbs.

Third Attempt!! Restarting Calendar
Weigh In Weekly Rewards (Progress +/-)
1/10/12 Starting (Weighed in @ 244 Not Again!)
1/17/12 Magazine Women’s Wrld - 244 muscle
1/24/12 Peace of mind - 239.5 loss
2/1/12 New Kindle book download - 238.5

Daily Encouragement to Ponder and Meditate On:

“[Do] nothing out of contentiousness or out of egotism, but with lowliness of mind considering that the others are superior to you.” (Philippians 2:3)


Member Since: 10/22/2009

Fitness Minutes: 9,098

My Goals:
1. "Read my Bible Daily"
2. Be balanced @ Study, Family, Work, & FT Ministry
3. Wear size 14
4. Walk/Run 1 mile 3x/wk
5. 8 glasses water/day
6. No high fructose sugar
7. Run 5K - 5/14/11 -51 min
8. Run 2nd 5K - 11/6/11 Women's Half Marathon Tempe - 5K

5% Goal - 12 lbs (4/16/11)
10% Goal - 24 lbs (When)


My Program:
1. Kosama Bootcamp 4x/wk
2. Follow Weight Watchers & track w/ SP
________________
SW 248
GW 165



Personal Information:
Born and raised in Chicago, but comfortably living in the Phoenix area.

Married 12 years
Three (3) Daughters
Two Grandchildren



Other Information:
Favorite Motivational Songs:

1. I Choose - India Arie
2. Hope - India Arie
3. The Climb - Miley Cyrus
4. Didn't know my own strength - Whitney Houston
5. Just the way you are - Bruno Mars
6. Golden - Jill Scott
7. First, Last, Everything - Barry White (dedicated to my husband)
9. Sailing - Avant
10. On the Ocean - Kjon (great Chicago Steppers song)




Read More About TESSA321 - Profile Information moved here. (Updated February 1)




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My Ticker:
 current weight: 243.5 
 
248
227.25
206.5
185.75
165
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