TESAM2931   76,489
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60,000-79,999 SparkPoints
 
 





Enjoying a walk by the lake in Canada 2010





Hmmmmm.......................



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TESAM IS BACK!!

I've returned to Spark People, after a break of some months. I've tried two other diet plans and neither have resulted in a weight loss.
So................ I'm planning to lose 1 pound a week, and hoping to be 52 pounds less this time next year.
So watch this space:)

I've returned to Spark People, after a break of some months. I've tried two other diet plans and neither have resulted in a weight loss.
So................ I'm planning to lose 1 pound a week, and hoping to be 52 pounds less this time next year.
So watch this space:)





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My Ticker:

 Pounds lost: 23.0 
 
0
9.75
19.5
29.25
39


 
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Member Since: 6/29/2008

SparkPoints: 76,489

Fitness Minutes: 62,329

My Goals:
For my first goal I would like to lose 10%, which would be 214lbs. Ultimately though, I would like to lose get to 168lbs

My Program:
I've just retired from my full time job, and am just doing a couple of days working from home. So I would like to eat less, and exercise more, mainly walking with my dog and playing petanque (French boule)

Personal Information:
My name is Tina and I live in England.

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Applause
From:
DSJB9999

Strawberries
From:
DSJB9999

Vegetable Soup
From:
-SUSANO-

Orchid
From:
DSJB9999

Bear Hug
From:
-SUSANO-

Toast
From:
Slimming World ...




Member Comments:
DSJB9999
4/29/2014 3:27:44 PM

Sharing my emoticon emoticon emoticon today!
Hope it makes you smile - thank you for your comment on my feed.
emoticon Donna x



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DSJB9999
4/28/2014 6:12:39 AM

Another pound down, emoticon Tina! I am hopeful for my weigh in tomorrow. emoticon Donna x



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DSJB9999
4/24/2014 2:09:14 PM

Thank you so much for my flowers goodie Tina, I should have deleted the messages on my spark page. I do the CELEBRATION LEADER job in the LOVE YOURSELF/LOVE YOUR BODY team and that individual had not posted anything on her page since she was celebrated last time so I contacted her to check she still Sparked and wanted to be celebrated. I was really upset with the first message but rationalised it! Everyone is different. I'm glad you agree that I am nothing like she though I was, emoticon emoticon Donna x



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DSJB9999
4/20/2014 12:20:31 PM

Well done on the weight loss, any loss is the right direction isn't it Tina.

love and best wishes Donna x
emoticon emoticon emoticon emoticon



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TECH1960PS
2/1/2014 2:50:56 PM

Tina, you can do it, emoticon emoticon



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