TESAM2931   52,617
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50,000-59,999 SparkPoints
 
 
All ready for the fancy dress "The Roaring Twenties" - we had a ball!





Enjoying a walk by the lake in Canada 2010





Our Wedding Day - July 2005



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TESAM IS BACK!!

I've returned to Spark People, after a break of some months. I've tried two other diet plans and neither have resulted in a weight loss.
So................ I'm planning to lose 1 pound a week, and hoping to be 52 pounds less this time next year.
So watch this space:)

I've returned to Spark People, after a break of some months. I've tried two other diet plans and neither have resulted in a weight loss.
So................ I'm planning to lose 1 pound a week, and hoping to be 52 pounds less this time next year.
So watch this space:)





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 Pounds lost: 4.0 
 
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Member Since: 6/29/2008

SparkPoints: 52,617

Fitness Minutes: 53,019

My Goals:
For my first goal I would like to lose 10%, which would be 214lbs. Ultimately though, I would like to lose get to 168lbs

My Program:
I've just retired from my full time job, and am just doing a couple of days working from home. So I would like to eat less, and exercise more, mainly walking with my dog and playing petanque (French boule)

Personal Information:
My name is Tina and I live in England.

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Member Comments:
DSJB9999
4/20/2014 12:20:31 PM

Well done on the weight loss, any loss is the right direction isn't it Tina.

love and best wishes Donna x
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TECH1960PS
2/1/2014 2:50:56 PM

Tina, you can do it, emoticon emoticon



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DSJB9999
1/31/2014 4:01:32 AM

MORNING BEAUTIFUL!!! Guess what Tina?? 
WE'RE ENCOURAGING YOU TODAY!!!! 
I hope you have a fabulous day and you never ever forget how beautiful, funny, smart, kind, brave, and strong you are!
How strong you are You are more than enough to achieve all of your goals this year and then some!!! 
Remember focus on what you can have on the Slimming World plan and not what you can't have!
If you still SPARK please feel free to join us on the Slimming World team page and even at the Spark Cafe, join us for a distant 'coffee'.
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DSJB9999
12/22/2013 5:31:18 PM

Thank you for my spark goodie Tina. Wishing you a Wonderful Christmas too.
Hope you have a lovely and magical time in Cheshire.
Also wishing you a super 2014!
love from Donna x
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Comment edited on: 12/22/2013 5:32:40 PM

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DSJB9999
10/27/2013 2:49:01 PM

Hope u have a fantastic birthday on Tuesday Tina. Love fom Donna xxx



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