TESAM2931   69,821
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Enjoying a walk by the lake in Canada 2010





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TESAM IS BACK!!

I've returned to Spark People, after a break of some months. I've tried two other diet plans and neither have resulted in a weight loss.
So................ I'm planning to lose 1 pound a week, and hoping to be 52 pounds less this time next year.
So watch this space:)

I've returned to Spark People, after a break of some months. I've tried two other diet plans and neither have resulted in a weight loss.
So................ I'm planning to lose 1 pound a week, and hoping to be 52 pounds less this time next year.
So watch this space:)





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 Pounds lost: 20.0 
 
0
9.75
19.5
29.25
39


 
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Member Since: 6/29/2008

SparkPoints: 69,821

Fitness Minutes: 60,374

My Goals:
For my first goal I would like to lose 10%, which would be 214lbs. Ultimately though, I would like to lose get to 168lbs

My Program:
I've just retired from my full time job, and am just doing a couple of days working from home. So I would like to eat less, and exercise more, mainly walking with my dog and playing petanque (French boule)

Personal Information:
My name is Tina and I live in England.

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Vegetable Soup
From:
-SUSANO-

Orchid
From:
DSJB9999

Bear Hug
From:
-SUSANO-

Toast
From:
Slimming World ...

Gold Star
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DSJB9999

Christmas Tree
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DSJB9999




Member Comments:
DSJB9999
12/30/2014 3:40:27 AM

Tina, thank you for my two Christmas goodies! Great to hear you have rejoined and 6.5lbs is a great start! I'm hoping for a STS this week, I took target 3 weeks ago, again crazy at this time of year but I am determined to stay this way and have kept a food diary and although may be a little over my 70, I'm def under 75 for Christmas week. I don't think I liked the pancakes but will try them again. I quite like the MiniMins.com site and it was lovely to see you there and I like seeing you post fitness minutes on Spark. I have a busy busy term to come but will still keep in touch. Take care of yourself Tina. Have a wonderful New Year! love and hugs Donna xxx emoticon emoticon



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DSJB9999
11/2/2014 1:08:09 PM

HELLO BEAUTIFUL!!! Guess what Tina ?? 
THE SLIMMING WORLD IS ENCOURAGING YOU THIS WEEK!!!! 
I hope you have a fabulous day and you never ever forget how beautiful, funny, smart, kind, brave, and strong you are!
How strong you are You are more than enough to achieve all of your goals this year and then some!!! 
Remember focus on what you can have on the Slimming World plan and not what you can't have!
Come and join us again for a coffee at the Spark Cafe'.
emoticon emoticon emoticon emoticon emoticon from the Slimming World team and me Donna xxx





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DSJB9999
10/28/2014 1:20:59 PM

Hope you have had a very Happy Birthday today. There are some other messages at the Spark Cafe too. Love and best wishes Donna xxxx



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DSJB9999
5/3/2014 10:25:11 AM

thanks for your support Tina emoticon emoticon love Donna x



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DSJB9999
5/1/2014 8:39:32 AM

Tina, I'm floundering with SW as I'm putting on even though I'm following the plan properly so my consultant suggested I try Fast Forward for a couple of weeks to shake my body up and hopefully make me lose again. Its really restrictive and is challenging me but I'm learning lots too. Hope you are well and keeping on keeping on! love and hugs Donna x emoticon emoticon emoticon



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