TESAM2931   59,044
SparkPoints
50,000-59,999 SparkPoints
 
 
All ready for the fancy dress "The Roaring Twenties" - we had a ball!





Enjoying a walk by the lake in Canada 2010





Our Wedding Day - July 2005



I have 19 pics in my gallery





Awards






 
TESAM IS BACK!!

I've returned to Spark People, after a break of some months. I've tried two other diet plans and neither have resulted in a weight loss.
So................ I'm planning to lose 1 pound a week, and hoping to be 52 pounds less this time next year.
So watch this space:)

I've returned to Spark People, after a break of some months. I've tried two other diet plans and neither have resulted in a weight loss.
So................ I'm planning to lose 1 pound a week, and hoping to be 52 pounds less this time next year.
So watch this space:)





SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 7.8 
 
0
9.5
19
28.5
38


 
Interact with TESAM2931

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/29/2008

SparkPoints: 59,044

Fitness Minutes: 56,678

My Goals:
For my first goal I would like to lose 10%, which would be 214lbs. Ultimately though, I would like to lose get to 168lbs

My Program:
I've just retired from my full time job, and am just doing a couple of days working from home. So I would like to eat less, and exercise more, mainly walking with my dog and playing petanque (French boule)

Personal Information:
My name is Tina and I live in England.

Profile Image





 
 



Christmas Tree
From:
DSJB9999

Flowers
From:
MADEINBRITAIN

Gym Membership
From:
STITCHINGNAN

Balloons
From:
JANETELIZABETH1

Happy Face
From:
DI_NAMIC

Sunshine
From:
Slimming World ...




Member Comments:
DSJB9999
11/2/2014 1:08:09 PM

HELLO BEAUTIFUL!!! Guess what Tina ?? 
THE SLIMMING WORLD IS ENCOURAGING YOU THIS WEEK!!!! 
I hope you have a fabulous day and you never ever forget how beautiful, funny, smart, kind, brave, and strong you are!
How strong you are You are more than enough to achieve all of your goals this year and then some!!! 
Remember focus on what you can have on the Slimming World plan and not what you can't have!
Come and join us again for a coffee at the Spark Cafe'.
emoticon emoticon emoticon emoticon emoticon from the Slimming World team and me Donna xxx





Report Inappropriate Comment
DSJB9999
10/28/2014 1:20:59 PM

Hope you have had a very Happy Birthday today. There are some other messages at the Spark Cafe too. Love and best wishes Donna xxxx



Report Inappropriate Comment
DSJB9999
5/3/2014 10:25:11 AM

thanks for your support Tina emoticon emoticon love Donna x



Report Inappropriate Comment
DSJB9999
5/1/2014 8:39:32 AM

Tina, I'm floundering with SW as I'm putting on even though I'm following the plan properly so my consultant suggested I try Fast Forward for a couple of weeks to shake my body up and hopefully make me lose again. Its really restrictive and is challenging me but I'm learning lots too. Hope you are well and keeping on keeping on! love and hugs Donna x emoticon emoticon emoticon



Report Inappropriate Comment
DSJB9999
4/29/2014 3:27:44 PM

Sharing my emoticon emoticon emoticon today!
Hope it makes you smile - thank you for your comment on my feed.
emoticon Donna x



Report Inappropriate Comment
Member Comments Page (145 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page