TESAM2931   93,935
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Enjoying a walk by the lake in Canada 2010





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TESAM IS BACK!!

I've returned to Spark People, after a break of some months. I've tried two other diet plans and neither have resulted in a weight loss.
So................ I'm planning to lose 1 pound a week, and hoping to be 52 pounds less this time next year.
So watch this space:)

I've returned to Spark People, after a break of some months. I've tried two other diet plans and neither have resulted in a weight loss.
So................ I'm planning to lose 1 pound a week, and hoping to be 52 pounds less this time next year.
So watch this space:)





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 Pounds lost: 22.5 
 
0
9.75
19.5
29.25
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Member Since: 6/29/2008

SparkPoints: 93,935

Fitness Minutes: 67,259

My Goals:
For my first goal I would like to lose 10%, which would be 214lbs. Ultimately though, I would like to lose get to 168lbs

My Program:
I've just retired from my full time job, and am just doing a couple of days working from home. So I would like to eat less, and exercise more, mainly walking with my dog and playing petanque (French boule)

Personal Information:
My name is Tina and I live in England.

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DSJB9999

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DSJB9999




Member Comments:
DSJB9999
12/25/2015 5:55:37 AM

Thank you so much for the goodie and your kind words Tina, you have done So well this year with SW. The SW group on Spark is only good because of our wonderful SW members and that includes you. Merry Christmas



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JUNEWALKER
11/4/2015 5:33:37 AM

Derr - making your own peanut butter? why oh why didn't I think of that?!...

:-)



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DSJB9999
11/4/2015 3:31:28 AM

Thanks for your comment about the soups at Iceland and no I haven't tried them.

My hubbie had the other half a tin of tomato soup on Saturday and I was just proud that I didn't 'CLEAN UP' the food in the fridge as I am REALLY good at being bad and doing so!

You are looking really great Tina, keep at it!

emoticon Donna x



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JUNEWALKER
11/2/2015 3:41:01 AM

Just popping in to say hi - hope you have a good week. I like Joyce Meyer too. Have you read her book "Look Great Feel Great"? I just ordered her CD "12 reasons why people overeat" Only £4.50 including postage. Couldn't believe it!

http://www.joycemeyer.org/ProductDetail.
aspx?id=000607




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DSJB9999
2/28/2015 7:54:28 PM

Thank you for your comment that I couldn't be a witch I was too nice well I have shared a photo on a new blog with an update on my busy but lovely life. One happy witch! wishing you a wonderful week, thanks Tina x emoticon emoticon emoticon



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