welcome to spark, any exercize is good, i do less than you being disabled myself, ifyou stick tour healthy eating you should reach your goal safely anyway it may take a little longer but here you will learn about nutrition and how to exercize for life. this system is a life style change not a quick fix. good luck on your journey 1393 days ago
WELCOME to the............. PASSING THE SPARK TEAM.
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Leader: Get Fit and Feel Fabulous Team Leader: 13.1 miles....Cause I'm Only Half Crazy Team Leader: Angels Touch Team Leader: Passing the Spark Team Leader: Sparkle N Shine Team Leader: Fitness In Motion Team Leader: Fat Busters Team 1411 days ago