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READY FOR CHANGE
90 Days Until a Habit!
1. Begin re-training for half marathon
2. Take dogs every morning, rain or shine for a run/walk. Even if only for ten minutes.
3. Eat whole foods, fruits and vegetables whenever possible.
4. Continue with one 5K every month...
January 23rd-Chilly Chili X
February 12th-Cupid's Chase X
March 5th-Tipperary Hill 4 mile Run X
First 10K is April 10th! X
May 1st-Duck Race X
June-Spencer X
July 22nd-Underwear for ...
90 Days Until a Habit!
1. Begin re-training for half marathon
2. Take dogs every morning, rain or shine for a run/walk. Even if only for ten minutes.
3. Eat whole foods, fruits and vegetables whenever possible.
4. Continue with one 5K every month...
January 23rd-Chilly Chili X
February 12th-Cupid's Chase X
March 5th-Tipperary Hill 4 mile Run X
First 10K is April 10th! X
May 1st-Duck Race X
June-Spencer X
July 22nd-Underwear for Kids in CO! X
August 20th-Tour de Cure X
September-Elmira Food Bank X
October 15th-Interlaken X
November
December
Positive Changes I've made in my journey:
1. Need to Quit smoking again
2. Added Exercise to my lifestyle
3. Drink 8 glasses of water per day
4. Eat breakfast daily
5. Quit Diet Coke 12/2009
6. Gave up coffee as a daily habit 10/2009; occasional cups
7. Consistency with blood glucose testing
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Profile
Member Since: 3/2/2009
SparkPoints: 25,152
Fitness Minutes: 12,610
My Goals:
-Be active at least five days per week
-Eat mindfully 90% of the time
-Stop "beating myself up" if things do not go according to "the plan"
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