TERRYX   4,112
SparkPoints
4,000-5,499 SparkPoints
 
   




We had a visitor in our yard!





Size 8....can I do it?



I have 4 pics in my gallery





Awards






 
Gaining muscle...losing fat.

Hi and welcome to my Spark page.

I have been a Spark member for a while and am happy with my results so far.
Hi and welcome to my Spark page.

I have been a Spark member for a while and am happy with my results so far.




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SparkTeams



My Ticker:

 Pounds lost: 1.0 
 
0
11.25
22.5
33.75
45


 
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Profile

Member Since: 2/26/2006

SparkPoints: 4,112

Fitness Minutes: 0

My Goals:
I would like to become healthy and fit again. It has been a hard journey for me but I am doing great... really happy with my progress.

My Program:
I am loosely following the Spark Diet, maintaining 1200-1500 calories per day distributed approximately 40% carbs, 30% protein, 30% fat. This is the distrubution recommended in the Zone Diet and is the ratio that seems to work for me. I am doing strength/cardio training 3x a week minimum.

Personal Information:
I live in British Columbia, Canada

Other Information:
I am a chemist/artist/photographer who loves nature.

Profile Image





 
 



Sunshine
From:
OKBACK2ME

Streamers
From:
Sunny Southern ...

Streamers
From:
Sunny Southern ...

Fruit Smoothie
From:
MONICA_W

Flowers
From:
DEZZIE




Member Comments:
TERRYX
1/18/2009 12:10:03 PM

Thanks Lisa and Dezzie. Hope this is a great year for us all!



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DEZZIE
1/18/2009 10:07:45 AM

Hi babe hows it going? I am one step forward 2 steps back soprry to say but haven't given up hope yet. Belated Happy New Year



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~*~*LISA*~*~
1/1/2009 12:38:12 AM

* . + * Just * + .
+ . . * + . + * . * +
* . + * sprinklin' * + .
+ . . * + . + * . * + .
+ , * your * + * page *
+ . . * + . + * . * + .*
. * * + . * with * .
+ .* some * + * * . + * .
. * + * * + . *+ *
+ * .. smiles.. * + . +
+ . . * + . + * . * +
+ .* and * + * * . + * .
. * + * * + . *+ *
+ * .. Happiness.. * + . +
+ . . * + . + * . * ++ .*
**+...in * + * * . + * .
. * + * * + . *+ *
+ * .. 2009!!!.. * + . +
+ . . * + . + * . * +

I hope you have a most wonderful New Year!

emoticon ~*~*LISA*~*~

Spreading the Spark Love with Sprinkles, Smiles & A New Blog :)



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DEZZIE
4/19/2008 10:43:56 AM

Hi I've joined the leaving 160 group. Hope it encourages me. Obviously you're doing great. Well done. The picture is taken from my bus pass, can now travel for free on the buses. Who said being 60 was old!!! emoticon



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LAURARAZZ
2/28/2008 11:30:21 PM

Welcome to the PDP Challenge team! We hope you'll stay and join us for the next challenge! I love the picture of the black bear on your page. What a beautiful animal and a great picture!!



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