TERRYX   4,112
SparkPoints
4,000-5,499 SparkPoints
 
   




We had a visitor in our yard!





Size 8....can I do it?



I have 4 pics in my gallery





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Gaining muscle...losing fat.

Hi and welcome to my Spark page.

I have been a Spark member for a while and am happy with my results so far.
Hi and welcome to my Spark page.

I have been a Spark member for a while and am happy with my results so far.




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My Ticker:

 Pounds lost: 1.0 
 
0
11.25
22.5
33.75
45


 
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Profile

Member Since: 2/26/2006

SparkPoints: 4,112

Fitness Minutes: 0

My Goals:
I would like to become healthy and fit again. It has been a hard journey for me but I am doing great... really happy with my progress.

My Program:
I am loosely following the Spark Diet, maintaining 1200-1500 calories per day distributed approximately 40% carbs, 30% protein, 30% fat. This is the distrubution recommended in the Zone Diet and is the ratio that seems to work for me. I am doing strength/cardio training 3x a week minimum.

Personal Information:
I live in British Columbia, Canada

Other Information:
I am a chemist/artist/photographer who loves nature.

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Sunshine
From:
OKBACK2ME

Streamers
From:
Sunny Southern ...

Streamers
From:
Sunny Southern ...

Fruit Smoothie
From:
MONICA_W

Flowers
From:
DEZZIE




Member Comments:
OKBACK2ME
2/13/2013 9:36:27 PM

emoticon emoticon To love another person is to see the face of God. emoticon emoticon

Les Miserables

Have a wonderful Valentines Day!



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OKBACK2ME
1/28/2013 12:31:11 AM

emoticon "Always concentrate on how far you have come, rather than how far you have left to go." (H. Johnson)
emoticon emoticon emoticon emoticon



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OKBACK2ME
1/24/2013 7:53:34 PM

Hi, I set up a page for a challenge on the Sunny Southern Interior of BC Team. So far no one has signed up. I am going to invite you to a Challenge Team and they are taking names for the next Challenge. You can sign up for a Team there. I have been in two challenges and find it helps.

Teresa



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OMA_4X
7/25/2009 10:35:09 PM

Hello Marion what a surprise to see you here. The kids walk home most days so I don't pick them up anymore. Maybe once it gets colder again I might pick them up. Now it will only be 2 of them as grand daughter graduated to middle school. Have a great summer.

Comment edited on: 7/26/2009 2:01:19 AM

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DEZZIE
7/25/2009 9:49:45 AM

Well Terry great to see you back here. I am slow but sure. Gone from 12stones 5lbs to 10 stones 12lbs in absolutely ages. Number 1 son is now married and that's me in the large hat on the picture. I actually think I look bigger than I am. Hubby and I now dancing twice a week plus gym 3 times a week Joined slimming world at 11stones 8.5lbs and lost 71/2lbs in 3 weeks which has given me a much needed boost. Weigh in there at night clothed and my original weight was morning naked hence difference but sticking to original on here. We will do it!!!!



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