TERRYX   4,112
SparkPoints
4,000-5,499 SparkPoints
 
   




We had a visitor in our yard!





Size 8....can I do it?



I have 4 pics in my gallery





Awards






 
Gaining muscle...losing fat.

Hi and welcome to my Spark page.

I have been a Spark member for a while and am happy with my results so far.
Hi and welcome to my Spark page.

I have been a Spark member for a while and am happy with my results so far.




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My Ticker:

 Pounds lost: 1.0 
 
0
11.25
22.5
33.75
45


 
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Profile

Member Since: 2/26/2006

SparkPoints: 4,112

Fitness Minutes: 0

My Goals:
I would like to become healthy and fit again. It has been a hard journey for me but I am doing great... really happy with my progress.

My Program:
I am loosely following the Spark Diet, maintaining 1200-1500 calories per day distributed approximately 40% carbs, 30% protein, 30% fat. This is the distrubution recommended in the Zone Diet and is the ratio that seems to work for me. I am doing strength/cardio training 3x a week minimum.

Personal Information:
I live in British Columbia, Canada

Other Information:
I am a chemist/artist/photographer who loves nature.

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Sunshine
From:
OKBACK2ME

Streamers
From:
Sunny Southern ...

Streamers
From:
Sunny Southern ...

Fruit Smoothie
From:
MONICA_W

Flowers
From:
DEZZIE




Member Comments:
OKBACK2ME
9/2/2013 11:37:34 PM

Success is not final, failure is not fatal: it is the courage to continue that counts.
-Winston Churchill
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OKBACK2ME
6/8/2013 2:45:13 PM

Be of good cheer. Do not think of today's failures, but of the success that may come tomorrow. You have set yourself a difficult task, but you will succeed if you persevere; and you will find a joy in overcoming obstacles.
~ Hellen Keller

Enjoy many successes this June!

Teresa emoticon



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OKBACK2ME
5/10/2013 8:54:55 PM

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♥ God could not be everywhere and therefore he made mothers. – By Jewish Proverb
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A mother holds her children’s hands for a while, their hearts forever.

To all the Mother's and their Children have a wonderful Mother's Day!



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OKBACK2ME
4/27/2013 11:04:58 PM

emoticon “The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives the passion that she shows. The beauty of a woman grows with the passing years.”
¯ Audrey Hepburn emoticon



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OKBACK2ME
3/16/2013 12:48:06 AM

emoticon May you always walk in sunshine. emoticon
May you never want for more. emoticon
May Irish angels rest their wings right beside your door. emoticon

emoticon
Have a great St Patrick's Day Weekend!
May the luck of the Irish be with you!



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