TERRYR7
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  • v DONNAEDA
    thank you for adding me to your friendship circle, Terry. I have added you to mine as well. Have a great spark day
    2231 days ago
  • v GOROSIEO
    Welcome to Spark

    I think you will find that Spark and WW go hand in hand-same philosophy. I have gone to WW and learned many great strategies that I still use today. There is a WW Team on Spark that you should join.

    The Spark site is pretty huge-lots of resources and support. Blogs help me see how others are meeting the same everyday challenges and when I read that someone has lost a lot of weight, I'm inspired. Be sure to write your own blog. It helps with the journey.

    Secrets to Success is a good spot to find quick little things that are working for people.

    As in WW, be sure to track your food. It helps with portions and a balanced food plan.
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    2234 days ago