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** If I can repeat failure, then I can repeat success**
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Terry Marie
I have been in this tug a war with my weight since I started my 20s. I started to gain weight shortly after high school. Im now 39 soon to be 40 and Im tired of being tired. Im am an emotional eater. If anything happens in my life to my disliking it sends me to food, be it a bag of chips, cake, or a double helping of a meal.
Now I want change, I crave change, I need change.
There's a difference between interest and commitment. When you're interested in doing ...
I have been in this tug a war with my weight since I started my 20s. I started to gain weight shortly after high school. Im now 39 soon to be 40 and Im tired of being tired. Im am an emotional eater. If anything happens in my life to my disliking it sends me to food, be it a bag of chips, cake, or a double helping of a meal.
Now I want change, I crave change, I need change.
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results
This came from someone else's page but I found the words to be so very true. I thank her for posting it.
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| current weight: 236.0 |
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Member Since: 10/21/2009
SparkPoints: 3,333
Fitness Minutes: 1,867
My Goals:
Learn a better way to deal with my emotions other than a meal.
Get to and maintain a goal weight of 150lbs
Learn to be consistant.
My Program:
write in my journal when my emotions are out of control.
drink at least 8 glasses of water daily
snack on fruits and veggies
walk 5 times a week.
log onto spark daily
Other Information:
*******QUOTES THAT I AM LIVING BY*******
**You cannot change what you do not acknowledge**
Do the math: You need to burn 3,500 calories to lose a pound. So if you're burning 300 calories in one workout, it will take you nearly 12 workouts to lose one pound. If you cut your calories
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