Hi Terry - It's nice to see you again, I hope you're doing well and had a great Memorial Day weekend. Thanks for what you said on my Spark Page, you are so encouraging and positive even with all that you have going on in your life right now.
You are SO worth the time to take care of yourself. Pop in more often when you get a chance, we miss you! 2313 days ago
Hi Terry! Thanks for the comment on my page:) I have found that it definitely takes both the personal training and the nutrition. I'm held more accountable. Plus my trainer shows me different things and makes sure I'm doing it right. Keeps the exercise from getting stale. I meet with him 2x per week and the rest of the week I exercise on my own. It's been pretty slow moving lately, but I'm okay with that. At least it's still moving:) Good luck to you! 2320 days ago