TERRY8875  
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12/25/07 290lbs










taken 8/14/2007...weigh 312 lbs



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Terry's way to a new Life

I'm ready to change my life. I weigh 380 lbs and my goal is to get to 185 lbs. My waist measurement to start was 60 ins in 4 wks time I have lost 4 ins off my waist. I'm on a low carb diet . I have been eating about 1200 caloreis so far and have never been real hungry. Lots of times I have to force myself to eat. I try to eat 4 small meals a day with lots of protien. I'm drinking lots of water each day. Hope to ge tinto a regular work out program soon.
I'm ready to change my life. I weigh 380 lbs and my goal is to get to 185 lbs. My waist measurement to start was 60 ins in 4 wks time I have lost 4 ins off my waist. I'm on a low carb diet . I have been eating about 1200 caloreis so far and have never been real hungry. Lots of times I have to force myself to eat. I try to eat 4 small meals a day with lots of protien. I'm drinking lots of water each day. Hope to ge tinto a regular work out program soon.




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Profile

Member Since: 4/5/2006

SparkPoints: 0

Fitness Minutes: 7,124

My Goals:
to get to 180 lbs

My Program:
low carb diet

Personal Information:
My name is Terry Christian. I live in Bradenton, Florida. My email address..terry8875@yahoo.com

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JACQUI1964

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ARIETTYC

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SLIMMER150




Member Comments:
FREEOAK1
6/6/2009 7:28:50 AM

Terry, you have been doing an awesome job. You've been an inspiration, weight-wise to so many people. Have not seen you online. Hoping all is OK with you.

I had lost 61 pounds, but in the last week I had 2 binges. I know I have to take full responsibility for my actions and get back on that proverbial nag. I cannot blame anyone but myself for my actions. I am afraid to get on the scale until I get back to my lowest loss.

It takes 10 - 14 days for the affects of a binge to appear. This is a bad time of year, what with graduation parties, wedding receptions/anniversaries, July 4th, summer picnics. I have to get back into the SP way of thinking.

Hope you are OK
FreeOak



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BONNIE929
2/1/2009 10:33:42 PM

Hi Terry
Came across your page and want to say that I think that you are doing a wonderful job. You look really awesome...keep up the good work.



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JOSEPHVIN
10/22/2008 1:50:02 PM

Great job Terry! Keep up the good work! emoticon



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ESKIMOKISSES1
5/6/2008 9:45:11 AM

emoticon
Congrads on your weight loss!
Your continuous effort & determation is uplifting.
Wishing you much success in achieving your goals.
Keep up the good work!
emoticon


Donít limit yourself.
Many people limit themselves to what they think they can do.
You can go as far as your mind lets you.
What you believe, remember, you can achieve.
Mary Kay Ash



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CINCYMITCH
4/4/2008 6:41:54 AM

EXCELLENT JOB!!!!

You're inspiring. Keep it up, skinny.



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