Best pic of my life (YR 2013)
Love this pic! YR 2011
MAY 2016: 1st time 50 years I wore makeup.
Shared Food & Fitness Trackers
2010: Introduced to Spark by an online friend I was tickled to receive the book. Over the next 6 years I have been fickle with myself. Now, I am focused on health.
7/1/2016: I rededicate my day to accomplish these goals;
1 Live a healthy,fit, energy filled life
2 Strengthen my body to 150 pounds in order to feel better and reduce effects of diagnoses.
3 Enjoy energy to play in the sandbox and rivers of Life!
4 Enjoy peace of mind and well-being allowing my life to be what I intend it to be. ( No more "want" for me!)
My goals are:
to look good by increasing health to my skin, increasing better posture, and increasing my personal power within.
to feel good by fueling myself with good food,lifting my spirit with increased inner health, and soaking up positive self talk
and to increase energy and focus by taking in more oxygen and spending less time in bed.
I'm eating well while allowing myself a day or two a week to relax while staying within guidelines.
I'm exercising daily, 20-60 minutes a day. I listen to my body and do not force exercise. Instead, I use my power of self awareness and knowledge and choice to achieve fitness and feel better daily.
I'm enjoying the journey and not forcing the fitness.
Proud to be from Tennessee!
I believe in miracles.
I believe all things happen for a reason.
I believe you are reading this for a reason
I'm a positive person living with and managing an incurable seizure disorder.
I've founded a charity named National Seizure Disorders Foundation ( non-profit now closed)
I am a Worthiness Coach & Expert.
I love Life and Life loves me!
I enjoy moments of Peace each day. A great stress management tool is to just sit and enjoy Peace. No noise, no thought, just quiet healing Peace.
Made the fantastic voyage from CA to TN in the mid 70's and have loved living in Tennessee every day since the move.
My passions include my life mate, Scott and my children( now grown) and grandchildren. Reading motivational and inspirational pieces, listening to music, and creating peace and power in my everyday life.
Online support and friendships are important to me because I do believe I am the combination of those surrounding me. I am a spiritual person, easy to talk to, I listen without judgment and practice unconditional love for those receptive.
Getting to know me will enrich your life. I know this because others have told me. So take a step and reach out. We're all on this journey together creating a SPARK across America and beyond.
Secrets of Success
| August Minutes: 796
I am not a "perfect person".
My hair "doesn't always" stay in place,
and I "spill" things a lot.
I am "pretty clumsy"
and sometimes I have a "broken heart",
"My friends" & I sometimes "fight",
and maybe some days "nothing" goes right.
But when I think "about it" and take a "step back",
I remember how "amazing life" truly is,
and that maybe, just maybe, I like being "unperfect".
Hope you have a sensational Saturday, and a super Sunday!!!
876 days ago
Wishing you a FUN Friday!!
877 days ago
Forgive those who insult you, attack you,
belittle you, or take you for granted.
But more than this...
forgive yourself for allowing them to hurt you.
Have a truly thankful Thursday!
878 days ago
Thank you so much for the Spark Goodie! It was so nice to hear from you again! Wishing you the best along your journey to better health and wellness!
1 HAPPY SPIRIT
879 days ago
~~A Quote to LIVE By~~
People are often unreasonable and self centered
FORGIVE them anyway
If you are kind, people may accuse you of having an ulterior motives
Be KIND anyway
If you are honest, people may cheat you
Be HONEST anyway
If you find happiness, people may be jealous
Be HAPPY anyway
The good you do today may be forgotten anyway
Be GOOD anyway
Give the world the best you have, and it may never be enough
Give your BEST anyway
For you see, in the end, it is between you and God
It was never between you and them anyway.
This weekend, FORGIVE someone, be KIND-open a door for someone, be HONEST - if given too much money back, return the correct amount, be HAPPY - smile and laugh with a friend, or loved one, be GOOD - staying positive in a negative situation, do your BEST - be helpful to someone who needs help.
Have a forgiving, kind, honest, happy, good, and the best Weekend ever!!!
882 days ago