TERRIFICTONYA
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Introduced to Spark by an online friend I was tickled to receive the book and have taken positive steps daily.

I make time each day to accomplish priorities;
1Live a healthy,fit, energy filled life
2Strengthen my body to 145 pounds in order to look younger, feel better, and drop some meds I'm on
3Have energy to continue raising awareness for seizure disorders and supporting fellow seizure patients
4 Enjoy peace of mind and manage seizures and stress to resume the life of my dreams.


Member Since: 2/18/2011

Fitness Minutes: 9,198

My Goals:
My goals are:
to look good by increasing health to my skin, increasing better posture, and increasing my personal power within.
to feel good by fueling myself with good food,lifting my spirit with increased inner health, and soaking up positive self talk
and to increase energy and focus by taking in more oxygen and spending less time in bed.


My Program:
I'm eating well while allowing myself a day or two a week to relax while staying within guidelines.

I'm exercising daily, walking minimum of 20 minutes, strength training every other day, and throwing in cardio whenever possible.

I'm enjoying the journey and not forcing the fitness.



Personal Information:
Proud to be from Tennessee!

I believe in miracles.
I believe all things happen for a reason.
I believe you are reading this for a reason

I'm a positive person living with and managing an incurable seizure disorder.

I've founded a charity named National Seizure Disorders Foundation ( soon to be non-profit)

I enjoy moments of Peace each day. A great stress management tool is to just sit and enjoy Peace. No noise, no thought, just quiet healing Peace.


Other Information:
Made the fantastic voyage from CA to TN in the mid 70's and have loved living in Tennessee every day since the move.

My passions include my life mate, Scott and my children( now grown) and grandchildren. Also included passions are raising awareness for seizure disorders and supporting fellow patients, reading motivational and inspirational pieces, listening to music, and creating peace in my everyday life.

Online support and friendships are important to me because I do believe I am the combination of those surrounding me. I am a spiritual person, easy to talk to, I listen without judgment and practice unconditional love for those receptive.

Getting to know me will enrich your life. I know this because others have told me. So take a step and reach out. We're all on this journey together creating a SPARK across America and beyond.




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Total SparkPoints: 8,738
 
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Comments
  • v BARBIEE52
    ******THE ROAD OF LIFE HAS MANY TURNS******

    Sometimes the road of life takes us to a place we had planned....

    Sometimes it shows us a surprise around the bend we could never have anticipated. We make decisions based on the information we have...We accept our ups and downs as they come...We live "one day at a time."

    But often we find it is only when we look back that we can see that what we had thought was a "wrong turn" has brought us to exactly the right place and every step was a right one after all!!

    Thank you for letting me share this with you!!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon

    Have a "warmer weather" weekend!!!
    Barb emoticon
    881 days ago
  • v 1HAPPYSPIRIT
    I hope you are making progress!
    882 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ..*) ♥.*)
    (. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.*
    `*♥☆
    This weight loss journey is like a emoticon camera emoticon

    FOCUS on what is important

    CAPTURE healthy habits and choices

    DEVELOP a fitness routine

    And if things don't work out.......

    TAKE ANOTHER SHOT!!!

    ..*) ♥.*)
    (. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.*
    `*♥☆
    883 days ago
  • v BARBIEE52
    emoticon ,
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Enjoy Your Thursday!!
    Barb emoticon
    883 days ago
  • v 1HAPPYSPIRIT
    ✾✾✾ emoticon ✾✾✾ emoticon ✾✾✾ emoticon ✾✾✾ emoticon ✾✾✾ emoticon ✾✾✾ emoticon ✾✾✾

    Stopping by with a bit of support and encouragment today:

    A good life
    is when you assume nothing,
    do more, need less,
    smile often, dream big,
    laugh alot, and realize......
    how blessed you are!
    ~~~Anonymous~~~


    ✾✾✾ emoticon Now get out in the world on this Wednesday and dance like no one is watching! emoticon ✾✾✾
    884 days ago
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