TERRIFICTONYA   8,226
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7,000-8,499 SparkPoints
 
 



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Terrific Tonya's Successful Journey

Introduced to Spark by an online friend I was tickled to receive the book and have taken positive steps daily.

I make time each day to accomplish priorities;
1Live a healthy,fit, energy filled life
2Strengthen my body to 145 pounds in order to look younger, feel better, and drop some meds I'm on
3Have energy to continue raising awareness for seizure disorders and supporting fellow seizure patients
4 Enjoy peace of mind and manage seizures and stress to ...
Introduced to Spark by an online friend I was tickled to receive the book and have taken positive steps daily.

I make time each day to accomplish priorities;
1Live a healthy,fit, energy filled life
2Strengthen my body to 145 pounds in order to look younger, feel better, and drop some meds I'm on
3Have energy to continue raising awareness for seizure disorders and supporting fellow seizure patients
4 Enjoy peace of mind and manage seizures and stress to resume the life of my dreams.




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Total SparkPoints: 8,226
 
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Member Since: 2/18/2011

SparkPoints: 8,226

Fitness Minutes: 8,513

My Goals:
My goals are:
to look good by increasing health to my skin, increasing better posture, and increasing my personal power within.
to feel good by fueling myself with good food,lifting my spirit with increased inner health, and soaking up positive self talk
and to increase energy and focus by taking in more oxygen and spending less time in bed.

My Program:
I'm eating well while allowing myself a day or two a week to relax while staying within guidelines.

I'm exercising daily, walking minimum of 20 minutes, strength training every other day, and throwing in cardio whenever possible.

I'm enjoying the journey and not forcing the fitness.

Personal Information:
Proud to be from Tennessee!

I believe in miracles.
I believe all things happen for a reason.
I believe you are reading this for a reason

I'm a positive person living with and managing an incurable seizure disorder.

I've founded a charity named National Seizure Disorders Foundation ( soon to be non-profit)

I enjoy moments of Peace each day. A great stress management tool is to just sit and enjoy Peace. No noise, no thought, just quiet healing Peace.

Other Information:
Made the fantastic voyage from CA to TN in the mid 70's and have loved living in Tennessee every day since the move.

My passions include my life mate, Scott and my children( now grown) and grandchildren. Also included passions are raising awareness for seizure disorders and supporting fellow patients, reading motivational and inspirational pieces, listening to music, and creating peace in my everyday life.

Online support and friendships are important to me because I do believe I am the combination of those surrounding me. I am a spiritual person, easy to talk to, I listen without judgment and practice unconditional love for those receptive.

Getting to know me will enrich your life. I know this because others have told me. So take a step and reach out. We're all on this journey together creating a SPARK across America and beyond.


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Watermelon
From:
LADYVOLSFAN1954

Sunscreen
From:
LADYVOLSFAN1954

Easter Basket
From:
LADYVOLSFAN1954

Bear Hug
From:
LADYVOLSFAN1954

Flowers
From:
LADYVOLSFAN1954

Teapot
From:
BARBIEE52




Member Comments:
1HAPPYSPIRIT
1/23/2014 6:32:17 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

..*) ♥.*)
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.*
`*♥☆
This weight loss journey is like a emoticon camera emoticon

FOCUS on what is important

CAPTURE healthy habits and choices

DEVELOP a fitness routine

And if things don't work out.......

TAKE ANOTHER SHOT!!!

..*) ♥.*)
(. .♥ (. .♥ (.*`* ♥☆.*`*♥☆.*
`*♥☆



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BARBIEE52
1/22/2014 10:27:37 PM

emoticon ,
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Enjoy Your Thursday!!
Barb emoticon



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1HAPPYSPIRIT
1/22/2014 12:33:19 PM

✾✾✾ emoticon ✾✾✾ emoticon ✾✾✾ emoticon ✾✾✾ emoticon ✾✾✾ emoticon ✾✾✾ emoticon ✾✾✾

Stopping by with a bit of support and encouragment today:

A good life
is when you assume nothing,
do more, need less,
smile often, dream big,
laugh alot, and realize......
how blessed you are!
~~~Anonymous~~~


✾✾✾ emoticon Now get out in the world on this Wednesday and dance like no one is watching! emoticon ✾✾✾



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1HAPPYSPIRIT
1/21/2014 4:30:20 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


emoticon Today is National Hugging Day! Have you shared some emoticon today?

National Hugging Day

It is National Hugging Day,
The day we show we care.
Wrap our arms around each other,
Lean in and share

The things we feel inside,
Love we sometimes hide.
It's National Hugging Day,
So we take the time.

We pause along the street,
Look into the eyes,
Consider emotions and
Ask the questions why
We feel the way we do.

Reach out, let hearts touch,
Share ourselves on this day,
An example that means so much.

~~~~~ AB-D ~~~~~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon





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LADYVOLSFAN1954
1/19/2014 12:16:25 PM

Thanks for the goodie! I hope you're doing well my friend. Take care of yourself and have a fantastic week!



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