Shared Food & Fitness Trackers
Introduced to Spark by an online friend I was tickled to receive the book and have taken positive steps daily.
I make time each day to accomplish priorities;
1Live a healthy,fit, energy filled life
2Strengthen my body to 145 pounds in order to look younger, feel better, and drop some meds I'm on
3Have energy to continue raising awareness for seizure disorders and supporting fellow seizure patients
4 Enjoy peace of mind and manage seizures and stress to resume the life of my dreams.
My goals are:
to look good by increasing health to my skin, increasing better posture, and increasing my personal power within.
to feel good by fueling myself with good food,lifting my spirit with increased inner health, and soaking up positive self talk
and to increase energy and focus by taking in more oxygen and spending less time in bed.
I'm eating well while allowing myself a day or two a week to relax while staying within guidelines.
I'm exercising daily, walking minimum of 20 minutes, strength training every other day, and throwing in cardio whenever possible.
I'm enjoying the journey and not forcing the fitness.
Proud to be from Tennessee!
I believe in miracles.
I believe all things happen for a reason.
I believe you are reading this for a reason
I'm a positive person living with and managing an incurable seizure disorder.
I've founded a charity named National Seizure Disorders Foundation ( soon to be non-profit)
I enjoy moments of Peace each day. A great stress management tool is to just sit and enjoy Peace. No noise, no thought, just quiet healing Peace.
Made the fantastic voyage from CA to TN in the mid 70's and have loved living in Tennessee every day since the move.
My passions include my life mate, Scott and my children( now grown) and grandchildren. Also included passions are raising awareness for seizure disorders and supporting fellow patients, reading motivational and inspirational pieces, listening to music, and creating peace in my everyday life.
Online support and friendships are important to me because I do believe I am the combination of those surrounding me. I am a spiritual person, easy to talk to, I listen without judgment and practice unconditional love for those receptive.
Getting to know me will enrich your life. I know this because others have told me. So take a step and reach out. We're all on this journey together creating a SPARK across America and beyond.
|Total SparkPoints: 8,738
|SparkPoints Level 10
Wishing you a FUN Friday!!
815 days ago
Forgive those who insult you, attack you,
belittle you, or take you for granted.
But more than this...
forgive yourself for allowing them to hurt you.
Have a truly thankful Thursday!
815 days ago
Thank you so much for the Spark Goodie! It was so nice to hear from you again! Wishing you the best along your journey to better health and wellness!
1 HAPPY SPIRIT
816 days ago
~~A Quote to LIVE By~~
People are often unreasonable and self centered
FORGIVE them anyway
If you are kind, people may accuse you of having an ulterior motives
Be KIND anyway
If you are honest, people may cheat you
Be HONEST anyway
If you find happiness, people may be jealous
Be HAPPY anyway
The good you do today may be forgotten anyway
Be GOOD anyway
Give the world the best you have, and it may never be enough
Give your BEST anyway
For you see, in the end, it is between you and God
It was never between you and them anyway.
This weekend, FORGIVE someone, be KIND-open a door for someone, be HONEST - if given too much money back, return the correct amount, be HAPPY - smile and laugh with a friend, or loved one, be GOOD - staying positive in a negative situation, do your BEST - be helpful to someone who needs help.
Have a forgiving, kind, honest, happy, good, and the best Weekend ever!!!
819 days ago
Wishing you a Marvelous Monday filled with Sunshine ..flowers, , and lots of smiles
825 days ago