TERRIFICTONYA   8,218
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7,000-8,499 SparkPoints
 
 



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Terrific Tonya's Successful Journey

Introduced to Spark by an online friend I was tickled to receive the book and have taken positive steps daily.

I make time each day to accomplish priorities;
1Live a healthy,fit, energy filled life
2Strengthen my body to 145 pounds in order to look younger, feel better, and drop some meds I'm on
3Have energy to continue raising awareness for seizure disorders and supporting fellow seizure patients
4 Enjoy peace of mind and manage seizures and stress to ...
Introduced to Spark by an online friend I was tickled to receive the book and have taken positive steps daily.

I make time each day to accomplish priorities;
1Live a healthy,fit, energy filled life
2Strengthen my body to 145 pounds in order to look younger, feel better, and drop some meds I'm on
3Have energy to continue raising awareness for seizure disorders and supporting fellow seizure patients
4 Enjoy peace of mind and manage seizures and stress to resume the life of my dreams.




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Total SparkPoints: 8,218
 
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Member Since: 2/18/2011

SparkPoints: 8,218

Fitness Minutes: 8,483

My Goals:
My goals are:
to look good by increasing health to my skin, increasing better posture, and increasing my personal power within.
to feel good by fueling myself with good food,lifting my spirit with increased inner health, and soaking up positive self talk
and to increase energy and focus by taking in more oxygen and spending less time in bed.

My Program:
I'm eating well while allowing myself a day or two a week to relax while staying within guidelines.

I'm exercising daily, walking minimum of 20 minutes, strength training every other day, and throwing in cardio whenever possible.

I'm enjoying the journey and not forcing the fitness.

Personal Information:
Proud to be from Tennessee!

I believe in miracles.
I believe all things happen for a reason.
I believe you are reading this for a reason

I'm a positive person living with and managing an incurable seizure disorder.

I've founded a charity named National Seizure Disorders Foundation ( soon to be non-profit)

I enjoy moments of Peace each day. A great stress management tool is to just sit and enjoy Peace. No noise, no thought, just quiet healing Peace.

Other Information:
Made the fantastic voyage from CA to TN in the mid 70's and have loved living in Tennessee every day since the move.

My passions include my life mate, Scott and my children( now grown) and grandchildren. Also included passions are raising awareness for seizure disorders and supporting fellow patients, reading motivational and inspirational pieces, listening to music, and creating peace in my everyday life.

Online support and friendships are important to me because I do believe I am the combination of those surrounding me. I am a spiritual person, easy to talk to, I listen without judgment and practice unconditional love for those receptive.

Getting to know me will enrich your life. I know this because others have told me. So take a step and reach out. We're all on this journey together creating a SPARK across America and beyond.


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Teapot
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BARBIEE52




Member Comments:
1HAPPYSPIRIT
4/2/2014 8:56:06 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Thank you so much for the Spark Goodie! It was so nice to hear from you again! Wishing you the best along your journey to better health and wellness!

emoticon 1 HAPPY SPIRIT emoticon



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BARBIEE52
3/30/2014 12:08:27 AM

~~A Quote to LIVE By~~
People are often unreasonable and self centered
FORGIVE them anyway
If you are kind, people may accuse you of having an ulterior motives
Be KIND anyway
If you are honest, people may cheat you
Be HONEST anyway
If you find happiness, people may be jealous
Be HAPPY anyway
The good you do today may be forgotten anyway
Be GOOD anyway
Give the world the best you have, and it may never be enough
Give your BEST anyway
For you see, in the end, it is between you and God
It was never between you and them anyway.
Mother Theresa

This weekend, FORGIVE someone, be KIND-open a door for someone, be HONEST - if given too much money back, return the correct amount, be HAPPY - smile and laugh with a friend, or loved one, be GOOD - staying positive in a negative situation, do your BEST - be helpful to someone who needs help.
Have a forgiving, kind, honest, happy, good, and the best Weekend ever!!!

Barb
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BARBIEE52
3/24/2014 9:02:21 AM

Wishing you a Marvelous Monday filled with Sunshine emoticon ..flowers, emoticon , and lots of smiles emoticon emoticon emoticon emoticon
emoticon emoticon
Barb emoticon



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BARBIEE52
3/22/2014 1:06:50 AM

~~~~"BECAUSE"~~~~

I AM STRONG emoticon emoticon
Because I know my weaknesses. emoticon emoticon
I AM BEAUTIFUL emoticon emoticon
Because I am aware of my flaws emoticon emoticon
I AM FEARLESS emoticon emoticon
Because I learnt to recognize illusion from real emoticon
I AM WISE emoticon emoticon
Because I learn from my mistakes emoticon emoticon
I AM A LOVER emoticon emoticon
Because I have felt hate emoticon emoticon
I CAN LAUGH emoticon emoticon
Because I have known sadness emoticon emoticon

Simply enjoy a super, successful, sunny, springy, scenic, and safe "Spring Weekend"!!
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~~~Barb~~~ emoticon



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BARBIEE52
3/8/2014 12:51:10 AM

~~ ~~ ~~ ~~ ~~ Sharing Something Special~~ ~~ ~~ ~~ ~~

Sometimes in life, you find a special friend. emoticon
Someone who changes your life just by being part of it.
Someone who makes you laugh until you can't stop. emoticon
Someone who makes you believe that there really is good in the world.
Someone who convinces you that there really is an unlocked door just waiting for you to open it.
This is forever friendship. emoticon
When you're down and the world seems dark and empty, emoticon
Your forever friend lifts you up in spirit and makes that dark and empty world suddenly seem bright and full. emoticon
Your forever friend gets you through the hard times, the sad times and the confused times. emoticon
If you turn and walk away, your forever friend follows. emoticon
If you lose your way, your forever friend guides you and cheers you on. emoticon
Your forever friend holds your hand and tells you that everything is going to be okay. emoticon
And if you find such a friend, you feel happy and complete because you need not worry. emoticon emoticon
You have a forever friend, and forever has no end. emoticon
~~~~~~ Author Unknown~~~~~~
~~~~~Have a warm, wonderful, wise and winning Weekend!!~~~~~
Barb emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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