Shared Food & Fitness Trackers
Introduced to Spark by an online friend I was tickled to receive the book and have taken positive steps daily.
I make time each day to accomplish priorities;
1Live a healthy,fit, energy filled life
2Strengthen my body to 145 pounds in order to look younger, feel better, and drop some meds I'm on
3Have energy to continue raising awareness for seizure disorders and supporting fellow seizure patients
4 Enjoy peace of mind and manage seizures and stress to resume the life of my dreams.
My goals are:
to look good by increasing health to my skin, increasing better posture, and increasing my personal power within.
to feel good by fueling myself with good food,lifting my spirit with increased inner health, and soaking up positive self talk
and to increase energy and focus by taking in more oxygen and spending less time in bed.
I'm eating well while allowing myself a day or two a week to relax while staying within guidelines.
I'm exercising daily, walking minimum of 20 minutes, strength training every other day, and throwing in cardio whenever possible.
I'm enjoying the journey and not forcing the fitness.
Proud to be from Tennessee!
I believe in miracles.
I believe all things happen for a reason.
I believe you are reading this for a reason
I'm a positive person living with and managing an incurable seizure disorder.
I've founded a charity named National Seizure Disorders Foundation ( soon to be non-profit)
I enjoy moments of Peace each day. A great stress management tool is to just sit and enjoy Peace. No noise, no thought, just quiet healing Peace.
Made the fantastic voyage from CA to TN in the mid 70's and have loved living in Tennessee every day since the move.
My passions include my life mate, Scott and my children( now grown) and grandchildren. Also included passions are raising awareness for seizure disorders and supporting fellow patients, reading motivational and inspirational pieces, listening to music, and creating peace in my everyday life.
Online support and friendships are important to me because I do believe I am the combination of those surrounding me. I am a spiritual person, easy to talk to, I listen without judgment and practice unconditional love for those receptive.
Getting to know me will enrich your life. I know this because others have told me. So take a step and reach out. We're all on this journey together creating a SPARK across America and beyond.
|Total SparkPoints: 8,658
|SparkPoints Level 10
Thought I would cheer up your day.. Hope it helps!
When you get to the end of your rope, tie a knot and hang on.
– Franklin D. Roosevelt
I don’t need a friend who changes when I change and who nods when I nod; my shadow does that much better.
Have a Terrific Tuesday, and remember to smile, for every smile makes you a day younger.
777 days ago
~~ ~~ ~~ ~~ WHAT I'VE LEARNED ~~ ~~ ~~ ~~
I've learned that no matter what happens, or how bad it seems today, life goes on, and it will be better tomorrow.
I've learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.
I've learned that regardless of your relationship with your parents, you'll miss them when they're gone from your life.
I've learned that making a "living" is not the same as making a "life".
I've learned that life gives you a second chance.
I've learned that you shouldn't go through life with a catcher's mitt on both hands, you need to be able to throw something back.
I've learned that whenever I decide something with an open heart, I usually make the right decision.
I've learned that even if I have pains, I don't have to be one.
I've learned that every day you should reach out and touch someone. People love a warm hug, or just a friendly pat on the back.
I've learned that I have a lot to learn.
I hope that all of us can learn, not only today, but each and everyday!!
~~ One thing I've learned is that in order to have a friend, you have to be one.~~
Wishing you a """Wonderful Weekend"""
Lots of ((((((((((HUGS)))))))))) & SMILES!!
779 days ago
Have a Sunny Sunday
785 days ago
I am not a "perfect person".
My hair "doesn't always" stay in place,
and I "spill" things a lot.
I am "pretty clumsy"
and sometimes I have a "broken heart",
"My friends" & I sometimes "fight",
and maybe some days "nothing" goes right.
But when I think "about it" and take a "step back",
I remember how "amazing life" truly is,
and that maybe, just maybe, I like being "unperfect".
Hope you have a sensational Saturday, and a super Sunday!!!
786 days ago
Wishing you a FUN Friday!!
788 days ago