10,000-14,999 SparkPoints 12,095

Best pic of my life (YR 2013)

Love this pic! YR 2011

MAY 2016: 1st time 50 years I wore makeup.


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2010: Introduced to Spark by an online friend I was tickled to receive the book. Over the next 6 years I have been fickle with myself. Now, I am focused on health.

7/1/2016: I rededicate my day to accomplish these goals;
1 Live a healthy,fit, energy filled life
2 Strengthen my body to 150 pounds in order to feel better and reduce effects of diagnoses.
3 Enjoy energy to play in the sandbox and rivers of Life!
4 Enjoy peace of mind and well-being allowing my life to be what I intend it to be. ( No more "want" for me!)

Member Since: 2/18/2011

Fitness Minutes: 10,969

My Goals:
My goals are:
to look good by increasing health to my skin, increasing better posture, and increasing my personal power within.
to feel good by fueling myself with good food,lifting my spirit with increased inner health, and soaking up positive self talk
and to increase energy and focus by taking in more oxygen and spending less time in bed.

My Program:
I'm eating well while allowing myself a day or two a week to relax while staying within guidelines.

I'm exercising daily, 20-60 minutes a day. I listen to my body and do not force exercise. Instead, I use my power of self awareness and knowledge and choice to achieve fitness and feel better daily.

I'm enjoying the journey and not forcing the fitness.

Personal Information:
Proud to be from Tennessee!

I believe in miracles.
I believe all things happen for a reason.
I believe you are reading this for a reason

I'm a positive person living with and managing an incurable seizure disorder.

I've founded a charity named National Seizure Disorders Foundation ( non-profit now closed)

I am a Worthiness Coach & Expert.

I love Life and Life loves me!

I enjoy moments of Peace each day. A great stress management tool is to just sit and enjoy Peace. No noise, no thought, just quiet healing Peace.

Other Information:
Made the fantastic voyage from CA to TN in the mid 70's and have loved living in Tennessee every day since the move.

My passions include my life mate, Scott and my children( now grown) and grandchildren. Reading motivational and inspirational pieces, listening to music, and creating peace and power in my everyday life.

Online support and friendships are important to me because I do believe I am the combination of those surrounding me. I am a spiritual person, easy to talk to, I listen without judgment and practice unconditional love for those receptive.

Getting to know me will enrich your life. I know this because others have told me. So take a step and reach out. We're all on this journey together creating a SPARK across America and beyond.

Read More About TERRIFICTONYA - Profile Information moved here. (Updated July 3)

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    Yes momentum will build especially since my daily migraines are gone. I finally convinced my psych dr to take me off my Lamictal. I'd been telling him fir at least 10 months it was causing my daily migraines. Had to reduce the Zoloft to 12.5mg
    10 days ago
  • v MARION-S
    Welcome to Gratitude Journals emoticon We are so happy to have you join our
    team !
    11 days ago
    I don't know of a challenge for that. I just started it and made myself little reminders to track what I ate. Way back years ago I wrote down everything in a journal. I hope you can find a way that helps you.
    12 days ago
    Yes, I know I read that and that caused me to call and leave a messsge with the nurse. I'm on Zoloft 25mg. My migraines is Sumatriptan 100mg and I can take 2 in 24 hrs or 4 in a week but no more than 8 a month. I'm watching things closely.
    13 days ago
    Thanks for stopping by and commenting on my status. Your support and encouragement means a lot to me. I'm rooting for you. I know you can find a way through all your challenges. Everything you do is a positive step in the direction of healthy living
    17 days ago
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