TERRAHNE   8,042
SparkPoints
7,000-8,499 SparkPoints
 
 
Addison and I





WAY back when....2008.....at the peak of my fitness goals!





Rose and I



I have 50 pics in my gallery





Awards





See All SparkPeople Motivators


 
Doin it......

Hey! My name is Terrah and I have been on spark since 2007 and I hold it soley responsible for my weight loss....I lost 73lbs! yay!
Then in Oct '09 I had a baby and during my pregnancy I gained 60lbs....WOW...yeah it was a lot but I lost 48lbs in the first two weeks and I am now back to pre-preg weight...just 6 months later.

Fast Forward 2 1/2 years on 4/12/12 I had my second (and last) baby girl. I gained 60lbs again this time (I know right ugh!) but I am 6 weeks post baby ...
Hey! My name is Terrah and I have been on spark since 2007 and I hold it soley responsible for my weight loss....I lost 73lbs! yay!
Then in Oct '09 I had a baby and during my pregnancy I gained 60lbs....WOW...yeah it was a lot but I lost 48lbs in the first two weeks and I am now back to pre-preg weight...just 6 months later.

Fast Forward 2 1/2 years on 4/12/12 I had my second (and last) baby girl. I gained 60lbs again this time (I know right ugh!) but I am 6 weeks post baby and I am down 29lbs. The weight is def not coming off as quickly this time but I can do it!!!



I get mail all the time asking me....How did you do it. I'm now a Zumba instructor and Zumba 6 days a week sometimes 2-3 times a day. I also watch my calorie intake....I generally try to get about 1800 a day. I also take Shedz as a Supplement to help with Endurance and muscle tone......I personally love it. I take the Her Creatine.....fat burner and MultiVitamin



WHAT IS A WORKOUT?
A workout is 25% PERSPIRATION and 75% DETERMINATION. Stated another way, it is one part physical exertion and three parts SELF-DISCIPLINE. Doing it is easy once you get started. A workout makes you better today than you were yesterday. It strengthens the body, relaxes the mind and toughens the spirit. When you work out regularly, your problems diminish and your CONFIDENCE grows. A workout is a personal triumph over laziness and procrastination. It is the badge of a WINNER, the mark of an ORGANIZED, GOAL-ORIENTED person who has taken charge of his or her destiny. A workout is a wise use of time and an INVESTMENT in excellence. It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary. A workout is a key that helps unlock the door to OPPORTUNITY and SUCCESS. Hidden within each of us is an extraordinary force. Physical and mental fitness are the triggers that can release it. A workout is a form of REBIRTH. When you finish a good workout, you don't simply feel better... YOU FEEL BETTER ABOUT YOURSELF!

By George Allen 1918-1990 (NFL Coach and Chairman of the President's Council of Physical Fitness and Sports, 1981-88),
"What is a workout?", 1983, Washington, DC: Government Printing Office


"Only by seeking challenges can we hope to find the best in ourselves"
Robert Rodriquez








Read More About TERRAHNE (Updated May 13)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 38.0 
 
0
18.25
36.5
54.75
73


 
Interact with TERRAHNE

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 6/14/2007

SparkPoints: 8,042

Fitness Minutes: 5,722

My Goals:
My Goals are simple...I want to be confident and happy with how I look and feel. I want to be able to throw on a pair of shorts or a bikini and feel like a million bucks!

My Program:
I watch my calories...I don't really pay any attention to anything else but calories and high protein. I just recently started P90X and I LOVE it! Its amazing how it challenges me and my mucles in ways I've never been worked before! YAY!

Personal Information:
I am a Photographer. I own my own Studion in Florence, AL. Find me on Facebook as Terrah Emmons Photography.
I am also an Esthetician (I do facials) at a Spa and I love it! I am 27yrs old and I am happily married to my best friend and have 2 beautiful baby girls!



Profile Image





 
 



Happy Face
From:
INTREPIDMAMA

Applause
From:
THENEWHOLLY

Seedling
From:
IMSUNSHINE

Weight Lifting Gloves
From:
IRISHMOM171

Jump Rope
From:
STEPHERGAYLES

Clover
From:
MILLYDALLY




Member Comments:
HEARTS116
8/28/2014 8:02:13 AM

I love your story and you are an inspiration! Thank you for sharing it!



Report Inappropriate Comment
AERACURA143
6/13/2014 6:22:58 PM

Hi, I remember buying that Woman's World Magazine that you were on the cover of. I was really inspired by the article. I've added you emoticon



Report Inappropriate Comment
MELPHILLIPS741
5/12/2014 4:29:50 PM

Thanks for the nice comment on my photo :) - I've added you! Good luck with your goals!!



Report Inappropriate Comment
BIKINIBLONDE17
7/29/2013 10:26:15 AM

Congrats on your article in the motivation section of SP! So cool, happy for you and your success! emoticon



Report Inappropriate Comment
NICKJAROSH
5/22/2013 11:21:52 AM

Hey things are good :) Back at it! Zumba cool! DOes that mean you aren't doing P90X anymore?



Report Inappropriate Comment
Member Comments Page (1426 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page