TERP_TERP   21,303
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20,000-24,999 SparkPoints
 
 
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Mazy Mae, my new puppy and walking buddy



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One day at a time, one step at a time.

After doing so well almost 3 years ago, and having several stressful events I have gained back a lot of the weight I lost and am working to regain control over my life. Eating for me is often a coping mechanism and during extremely stressful times it is my crutch. I am learning to put that chocolate down and back away...
After doing so well almost 3 years ago, and having several stressful events I have gained back a lot of the weight I lost and am working to regain control over my life. Eating for me is often a coping mechanism and during extremely stressful times it is my crutch. I am learning to put that chocolate down and back away...




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 Pounds lost: 4.2 
 
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15.75
31.5
47.25
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Member Since: 1/26/2011

SparkPoints: 21,303

Fitness Minutes: 10,449

My Goals:
My goal is to get control of my life again. To get back to being healthy and fit and to be aware of what I eat :)

My Program:
I am using the nutrition tracker and fitness tracker.

My goal is to do at least 20 minutes of cardio 4 days a week. I will also be doing squats, crunches, wall push-ups and yoga at least 3 days a week.

Personal Information:
I live near the beautiful Washington coast and have been here all of my life.

I have been married for 34 years and have 2 grown children ages 26 and 33 and a grandson I adore who is 18 months.

Other Information:
I am a workaholic and when I manage to find spare time I love to read, garden, cook and I adore animals. We currently are owned by 4 dogs, 4 cats, and 3 water turtles. Yes, I have a zoo :)

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Flowers
From:
DEBTEVELDAHL

Bear Hug
From:
LADYANDREA2012

Welcome Mat
From:
Dealing with De...

Gold Star
From:
KILLRBEE18

Sunshine
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DOTTIBELL

High Five
From:
SHADOWGHOSTY




Member Comments:
KILLRBEE18
4/27/2013 2:00:44 PM

To all my SparkWarriors-- ANNE (my weekly accountability),
Well, I didn’t hit my goal this week; I really wanted to be below 200 (Oh well)! Come next week, I know for a fact that I will be in the “Onederlands” (below 200 pounds)! On the positive note, I did manage to drop 3 pounds (I'm @ 200). I did do my weekly review of what went good or bad today. I am surprised that after last weekend of going WAY OVER my calorie intake; I still managed to drop 3 pounds? I guess I credited it to my cardio program? I am calculating that I am averaging an hour a day and burning about 600 – 700 calories a day; on a 6 day routine (that’s not including my daily routine). I also credit that after my light dinner; I have been going out and banging out some “honey do chores” (even when I am tired). So in a nutshell, I have been eating whatever I want (moderately), I’ve been working out steadily (cardio only) and the results have shown that I have been either holding steady on my weight or dropping a couple of pounds here or there? Isn’t that how it is supposed to be? I encourage all of you; if you haven’t started yet; to start a weekly review of your food intake/ activity. It has been a big help to me! It gets me hyped up for next week by planning on what I need to do! Take care, Stay focus, and do not lose sight of your goals. I’m looking forward to hearing your success (Ooorah)!




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KILLRBEE18
4/20/2013 12:09:24 PM

Anne,
Sorry for not writing earlier. I have been real busy with my job (just enough time to log in my food/activity)! Anyway, enough of the sorry excuses! Well today, was my official weigh in and the scale didn't move up or down, so in a nutshell I stayed the same (not good or bad). Anyway, going over my last week activities and food intake; I know for this coming week, I will need to make some adjustments!
As for you, I see you're still in the fight (good-good)! Keep going strong and keep staying focus. Take care!




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KILLRBEE18
4/13/2013 3:38:16 PM

Anne,
Just dropping in to say hello! I'm happy to say I have dropped another 5 lbs! I owe it to staying within my calorie intake and working out like a mad man. Anyway, I wont make this long -- take care!




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DEBTEVELDAHL
4/12/2013 6:54:36 PM

BEAUTIFUL WOMAN AWARD"

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful!

Thanks for spreading a little beauty, love, friendship, and support into my life!




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KILLRBEE18
4/1/2013 2:45:29 PM

Terp_Terp,
Thank you for the kind words of support! Even though your journey is slower; it will come (I guarantee it). Keep moving forward and stay focus---Take care!



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