TERI-RIFIC   41,018
SparkPoints
40,000-49,999 SparkPoints
 
 













I have 30 pics in my gallery





Awards






 
Losing Those Last 15

60 pounds down in about a year and 15 left to go to get to a normal BMI. I'm going to continue to do everything exactly the same. The thing I'm working on is motivation because I feel really good right now and can wear cute clothes again and I could be complacently slightly overweight. I'm doing the Beck Diet Solution to help keep me on track. Whatever I do, I'm on this plan for life and not ever going back.
60 pounds down in about a year and 15 left to go to get to a normal BMI. I'm going to continue to do everything exactly the same. The thing I'm working on is motivation because I feel really good right now and can wear cute clothes again and I could be complacently slightly overweight. I'm doing the Beck Diet Solution to help keep me on track. Whatever I do, I'm on this plan for life and not ever going back.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 156.9 
 
159
155.25
151.5
147.75
144


 
Interact with TERI-RIFIC

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 9/20/2013

SparkPoints: 41,018

Fitness Minutes: 25,180

My Goals:
BMI below 30 by the end of July -
*Reached 7/30/14

Lose my 5% in the summer challenge-
*Lost 6 of goal of 9

Run the Virginia 4 miler in the fall
*46:26

Lose 5% in the Fall Challenge
*lost 6 of 8-1/2

Run Key West Half in January
*2:49:11

Lose 5 % in the Winter Challenge

BMI below 25 in 2015

My Program:
High protein low carb diet

Woggle (walk/jog intervals) 3 times per week (1-4 mi)

Run a race a month

Get serious about weight training - 3X per week

Play Ice Hockey

Bike when I can

Play Pickleball when I can

Hike and walk with my dogs

5K PR. 34:28 Healthy Harvest Run



Personal Information:
Married with 3 grown children - youngest finishes college next year.

2 dogs 2 granddaughters.

Worked as RN in Critical Care

Other Information:
An alcoholic doesn't want one drink.

Profile Image





 
 



Welcome Mat
From:
Golden Phoenix ...

Rose
From:
KANOE10

MP3 Player
From:
MJREIMERS

Flowers
From:
NANCYINKANSAS

Thank You Card
From:
APRILRUSSELL3

Workout Shoes
From:
MISSLORI5




Member Comments:
-WRKNG2ABTTRME-
3/1/2015 11:52:46 PM

You should be receiving a team invitation from Golden Phoenix. Join immediately. If you join asap...you will be an active member instead of honorary.

Nancy, co-leader



Report Inappropriate Comment
ROXYZMOM
2/28/2015 9:20:56 AM

Thanks for the goodie and for sharing. I don't "feel good" (sick to my stomach, etc) so I really just take it day by day. Traveling does help distract me. We have three more trips planned before Spring arrives



Report Inappropriate Comment
MATSCHI
2/23/2015 11:27:13 PM

Teri, thank you so much for your encouragement on my blog. I agree, there is no finish line when it comes to eating healthy and exercising. When I mentioned a finish line, I was talking about reaching my goal weight. I would hope that there will be a time when I am reaching my goal weight which I would see as an incredible accomplishment. I know there will never be an end to living a healthy life style, but at least I wouldn't have to keep thinking about losing weight any more.
Thank you for your support. emoticon



Report Inappropriate Comment
TIME-4-TINA
2/23/2015 4:27:54 PM

Hey, thanks for the comment and stopping by my blog. Love the Christmas lights!
emoticon



Report Inappropriate Comment
NANCYINKANSAS
2/19/2015 7:49:46 PM

Hi Teri!
Thanks for my goodie, you are so sweet! Nice to see those changes happening, it is very motivating and helping me continue to be enthusiastic about my weight loss journey. I was home sick from work today, with some chest congestion, so taking it easy and napping lots. We got a little light dusting of snow, but nothing like what you are dealing with. Hope you you had a good day, the weekend it almost here!

Warmly, Nancy



Report Inappropriate Comment
Member Comments Page (740 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page