TERI-RIFIC   44,233
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Losing Those Last 15

60 pounds down in about a year and 15 left to go to get to a normal BMI. I'm going to continue to do everything exactly the same. The thing I'm working on is motivation because I feel really good right now and can wear cute clothes again and I could be complacently slightly overweight. I'm doing the Beck Diet Solution to help keep me on track. Whatever I do, I'm on this plan for life and not ever going back.
60 pounds down in about a year and 15 left to go to get to a normal BMI. I'm going to continue to do everything exactly the same. The thing I'm working on is motivation because I feel really good right now and can wear cute clothes again and I could be complacently slightly overweight. I'm doing the Beck Diet Solution to help keep me on track. Whatever I do, I'm on this plan for life and not ever going back.


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 current weight: 156.0 
 
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147.75
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Member Since: 9/20/2013

SparkPoints: 44,233

Fitness Minutes: 25,450

My Goals:
BMI below 30 by the end of July -
*Reached 7/30/14

Lose my 5% in the summer challenge-
*Lost 6 of goal of 9

Run the Virginia 4 miler in the fall
*46:26

Lose 5% in the Fall Challenge
*lost 6 of 8-1/2

Run Key West Half in January
*2:49:11

Lose 5 % in the Winter Challenge
*lost 1 pound

BMI below 25 in 2015

My Program:
High protein low carb diet

Woggle (walk/jog intervals) 3 times per week (1-4 mi)

Run a race a month

Get serious about weight training - 3X per week

Play Ice Hockey

Bike when I can

Play Pickleball when I can

Hike and walk with my dogs

5K PR. 34:28 Healthy Harvest Run



Personal Information:
Married with 3 grown children - youngest finishes college next year.

2 dogs 2 granddaughters.

Worked as RN in Critical Care

Other Information:
An alcoholic doesn't want one drink.

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MJREIMERS

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SHRINK71

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Turtles Over 50...

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Member Comments:
WILSONWR
5/25/2015 11:32:30 PM

Thanks, Teri, for the goodie and your kind comments. I was on temporary duty in the Air Force at Wichita Falls once. After my son was born there, we took him home while the tornado sirens were going off everywhere. Nothing like welcoming him into the world by sitting in a hallway with a mattress over your head! Take care.



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SUSIEMT
5/25/2015 7:53:38 PM

Thank you for adding me as a friend. Keep up the great job!

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DIANNEMT
5/23/2015 3:09:26 PM

Thanks for reading my blog--oldest daughter has been there for 5 years but we don't get out there very often--it is $$$!



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NHES220
5/13/2015 2:13:58 PM

Thanks for your positive thoughts on my swimming blog! I hope everyone's energy will be enough to get me through it!



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MBTEPP
5/13/2015 10:23:15 AM

emoticon for the blog support!

BL just added a race in Las Vegas! They are popping up all over. If there is a good venue by you, shoot them an email. They used the county fairgrounds by me. It was perfect. They had the space to set up the expo, the grounds were nice for spectators. It really was a lot of fun, except for the hills. I need more work on that part:)



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