TERI-RIFIC   43,621
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Losing Those Last 15

60 pounds down in about a year and 15 left to go to get to a normal BMI. I'm going to continue to do everything exactly the same. The thing I'm working on is motivation because I feel really good right now and can wear cute clothes again and I could be complacently slightly overweight. I'm doing the Beck Diet Solution to help keep me on track. Whatever I do, I'm on this plan for life and not ever going back.
60 pounds down in about a year and 15 left to go to get to a normal BMI. I'm going to continue to do everything exactly the same. The thing I'm working on is motivation because I feel really good right now and can wear cute clothes again and I could be complacently slightly overweight. I'm doing the Beck Diet Solution to help keep me on track. Whatever I do, I'm on this plan for life and not ever going back.


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My Ticker:

 current weight: 156.9 
 
159
155.25
151.5
147.75
144


 
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Member Since: 9/20/2013

SparkPoints: 43,621

Fitness Minutes: 25,450

My Goals:
BMI below 30 by the end of July -
*Reached 7/30/14

Lose my 5% in the summer challenge-
*Lost 6 of goal of 9

Run the Virginia 4 miler in the fall
*46:26

Lose 5% in the Fall Challenge
*lost 6 of 8-1/2

Run Key West Half in January
*2:49:11

Lose 5 % in the Winter Challenge
*lost 1 pound

BMI below 25 in 2015

My Program:
High protein low carb diet

Woggle (walk/jog intervals) 3 times per week (1-4 mi)

Run a race a month

Get serious about weight training - 3X per week

Play Ice Hockey

Bike when I can

Play Pickleball when I can

Hike and walk with my dogs

5K PR. 34:28 Healthy Harvest Run



Personal Information:
Married with 3 grown children - youngest finishes college next year.

2 dogs 2 granddaughters.

Worked as RN in Critical Care

Other Information:
An alcoholic doesn't want one drink.

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Member Comments:
GEORGIAGIRL26
4/26/2015 6:26:03 AM

Hi new to the team. Thought I would say hello.
Congrats on the new grandbaby!!!!!!!!!
I am happy for you. Have a good day my friend.
And a great week ahead. Your sister in Fitness, Holly emoticon



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-WRKNG2ABTTRME-
4/25/2015 8:54:08 PM

Congrats for maintaining your weight this week on the Golden Phoenix team!

Nancy, co-leader


Congrats on the new granddaughter!



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HDEGMD
4/21/2015 11:02:58 AM

Thanks for adding me as a friend.



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BLUEJEANS27
4/21/2015 7:11:44 AM

Thanks, Teri, for the goodie and the nice note, including the encouragement to blog more. I've added you as a friend, thanks for the request. I see you've lost 60 pounds! Congrats!! Because you've lost that much weight, I think you'll find that your body needs LESS food now. Took me awhile before I figured that one out, lol. Doesn't seem fair, but that's the way our bodies work! emoticon

Julia



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SWEETNEEY
4/19/2015 8:09:12 PM

Where do you live? It's so hot here (Nassau, Bahamas). Wow. Now I should change my exercise time to the morning between 4:30a,m. - 7a.m. or you have to wait until 6:30p.m.



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