TERESAF431   42,598
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On a hike near Pueblo Reservoir- my guy joined me on a 2 mile!!!





My daughter Kari and i hiking on Mt Hermit, southern Colorado



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Winter 2016

I'll be turning 45 here in a few days (January 10) and so looking forward to another year. Just began the 5% Winter Challenge- I am determined to make it to my goal weight!
I'll be turning 45 here in a few days (January 10) and so looking forward to another year. Just began the 5% Winter Challenge- I am determined to make it to my goal weight!




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 current weight: 128.0 
 
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Member Since: 11/12/2013

SparkPoints: 42,598

Fitness Minutes: 30,019

My Goals:
My goal is to get healthy both mentally and physically, trying to lose 5-10lbs and quit smoking! Wish me luck!!

My Program:
Fall 5% Challenge Exercise Commitment

Cardio- Walk/run 5x per week
Strength- free weights/resistance band 3x per week
Flexibility- stretch/yoga
10 minutes per day

Fall Diet Plan
Track, track, track!!! develop better eating habits, try to stay balanced!!

Personal Information:
From: Anchorage Alaska- now living in sunny southern Colorado. I have 3 awesome kids and a wonderful boyfriend who supports me in every way!

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VTORIA3

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CAROL_31649731

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Champions in th...

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CHRIS4446

Bear Hug
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LYNNIERN

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SOOKIE




Member Comments:
BUGTRAIN
2/2/2016 8:43:27 PM

Mini-challenge for you: "TIDY UP"

Set aside 5 or 10 minutes every day .... to straighten up something, whether it be your desk, a cluttered table, junk drawer, or the kitchen counter. Return items to their rightful places, recycle, and put papers you need to go through in a folder for later.

A chaotic or disorganized space makes everyday tasks seem harder because you feel like you're always running behind. Cleaning up even one small physical space can help clear mental space, allowing you to be more efficient the rest of the day.



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BUGTRAIN
1/30/2016 9:44:11 PM

emoticon emoticon you had a tough week! emoticon and hang in there! emoticon emoticon



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LYNNIERN
1/30/2016 12:15:32 PM

Have a great weigh in today...let's rock these last three weeks of the challenge. I have 5.8 pounds to lose by the end of the challenge to hit my 5%...how are you doing?

emoticon emoticon emoticon emoticon



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CAROL_31649731
1/26/2016 8:24:08 PM

Your mini-challenge ... There are 3 Important Things to Remember this week:

Every good thing you do for yourself is a step toward good health ... whether it is moving more, getting more sleep, or eating clean.

Don't get caught up in the "all-or-noting" mentality trap. Ten minutes here & there really DOES add up, and IS better than nothing.

Set reasonable, small goals. And then when you have achieved them, set another small goal .... and continue on your health journey.

emoticon emoticon emoticon GO CHAMPIONS!!!



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MARYANNSQUEST
1/23/2016 6:32:23 PM

HI!

Thank you for my Boxing Gloves! They are awesome! Gosh, hopefully the doc will let me use um when I see him in Feburary!
Hugs,
Maryann



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