TERESAF431   23,421
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20,000-24,999 SparkPoints
 
 





On a hike near Pueblo Reservoir- my guy joined me on a 2 mile!!!



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Fall-ing into myself!!

I am so close to my goal weight- hoping those final pounds will fall off (pardon the pun!)! Joined the Fall 5% Challenge- I enjoyed the summer challenge and almost got to goal thanks to the support of my awesome team- Champions in the Kitchen!! Looking forward to the weeks ahead!
I am so close to my goal weight- hoping those final pounds will fall off (pardon the pun!)! Joined the Fall 5% Challenge- I enjoyed the summer challenge and almost got to goal thanks to the support of my awesome team- Champions in the Kitchen!! Looking forward to the weeks ahead!




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 current weight: 128.8 
 
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Member Since: 11/12/2013

SparkPoints: 23,421

Fitness Minutes: 15,323

My Goals:
My goal is to get healthy both mentally and physically, trying to lose 15-20 lbs and quit smoking! Wish me luck!!

My Program:
Fall 5% Challenge Exercise Commitment
Cardio- Walk/run 5x per week
Strength- free weights/resistance band 3x per week
Flexibility- stretch/yoga
10 minutes per day

Fall 5% Diet Plan- using the eat up/slim down challenge to develop better eating habits, trying to stay balanced!!

Personal Information:
From: Anchorage Alaska- now living in sunny southern Colorado. I have 3 awesome kids and a wonderful boyfriend who supports me in every way!

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Clapping
From:
FORMYDARLINGS

Green Tea
From:
SUSANELAINE1956

Streamers
From:
2014 Champions ...

Gold Star
From:
VTORIA3

Flowers
From:
SUSANELAINE1956

Bear Hug
From:
GARDENERGALANN




Member Comments:
AWMMA1
10/1/2014 12:13:58 AM

Thank you for the lovely rose. I love roses. emoticon



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SANDRA2BHEALTHY
9/30/2014 8:52:01 AM

Shut out all of your past except that which will help you weather your tomorrows.
~ William Osler~

Have a wonderful day. Sorry I wasn't very supportive last week. My BS was very low all week no energy to do much emoticon



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HOPEFULHIPPO
9/28/2014 1:25:33 PM

emoticon weigh to go on the wacky weigh in this week!



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AWMMA1
9/26/2014 2:13:19 AM

continued prayers emoticon emoticon



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SANDRA2BHEALTHY
9/25/2014 10:12:06 AM

The groundwork of all happiness is good health.
~ Leigh Hunt ~

Have a wonderful day. emoticon



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