TERESAF431   22,635
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On a hike near Pueblo Reservoir- my guy joined me on a 2 mile!!!



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Fall-ing into myself!!

I am so close to my goal weight- hoping those final pounds will fall off (pardon the pun!)! Joined the Fall 5% Challenge- I enjoyed the summer challenge and almost got to goal thanks to the support of my awesome team- Champions in the Kitchen!! Looking forward to the weeks ahead!
I am so close to my goal weight- hoping those final pounds will fall off (pardon the pun!)! Joined the Fall 5% Challenge- I enjoyed the summer challenge and almost got to goal thanks to the support of my awesome team- Champions in the Kitchen!! Looking forward to the weeks ahead!


Current Status:
TERESAF431 is trying to get over this sinus infection before the fall challenge begins tomorrow!
set 33 minutes ago


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 current weight: 127.4 
 
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Member Since: 11/12/2013

SparkPoints: 22,635

Fitness Minutes: 14,646

My Goals:
My goal is to get healthy both mentally and physically, trying to lose 15-20 lbs and quit smoking! Wish me luck!!

My Program:
Fall 5% Challenge Exercise Commitment
Cardio- Walk/run 5x per week
Strength- free weights/resistance band 3x per week
Flexibility- stretch/yoga
10 minutes per day

Fall 5% Diet Plan- using the eat up/slim down challenge to develop better eating habits, trying to stay balanced!!

Personal Information:
From: Anchorage Alaska- now living in sunny southern Colorado. I have 3 awesome kids and a wonderful boyfriend who supports me in every way!

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Vegetable Soup
From:
MARYANNSQUEST

Pumpkin
From:
GARDENERGALANN

Fruit Smoothie
From:
CHANGINGSEASONS

Spices
From:
KALISWALKER

Happy Face
From:
MARYANNSQUEST

New Jeans
From:
TERESAF431




Member Comments:
SUSANELAINE1956
9/19/2014 11:13:54 AM

What puts a smile on my face:

My daily walks with my husband.
Talking to my son.
Thinking about my grandbaby, due at the end of March.
Water aerobics, and seeing my friends in the class.
Travel.


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VELVET_01
9/18/2014 4:55:17 PM

What makes me smile today is my grocery cart full of fresh produce and getting all stocked up for the weekend and week ahead!

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MARYANNSQUEST
9/18/2014 4:40:08 PM

emoticon What makes me smile today is tomorrow starts the starting weigh in for the Champions in the Kitchen, plus I am waiting by Gate #1 to head to our first destination on Saturday. emoticon



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CHANGINGSEASONS
9/18/2014 4:17:30 PM

Things that make me smile..Today so far they were funny cat pictures on facebook(cats getting stuck in small spaces), spending time with my brother kayaking, and things my 7 year old son tells me(he's amusing as heck). Life makes me smile emoticon



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SWEDE_SU
9/18/2014 7:08:17 AM

walking on a sunny day makes me smile, as does watching my border collie give his all to catch a frisbee, flying through the air. looking forward to getting to know you and the other teammates in the kitchen!



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