TERESAF431   19,907
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15,000-19,999 SparkPoints
 
 





On a hike near Pueblo Reservoir- my guy joined me on a 2 mile!!!



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Ready for Summer Sparkin'!

Excited that summer is finally here, and I'm ready to get Sparkin! Joined the Summer 5% Challenge 2014, hoping to stay motivated and finally reach my goal weight! So far, I've lost 10 lbs with SP, but I've been a little stuck the last month or two- but I'll get there!!
Excited that summer is finally here, and I'm ready to get Sparkin! Joined the Summer 5% Challenge 2014, hoping to stay motivated and finally reach my goal weight! So far, I've lost 10 lbs with SP, but I've been a little stuck the last month or two- but I'll get there!!


Current Status:
TERESAF431 is praying that my son Tim passes his GED test today!!
set 5 days ago


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 current weight: 128.2 
 
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Member Since: 11/12/2013

SparkPoints: 19,907

Fitness Minutes: 12,710

My Goals:
My goal is to get healthy both mentally and physically, trying to lose 15-20 lbs and quit smoking! Wish me luck!!

My Program:
My Summer 5% Challenge Commitment!
I will walk at least 30 minutes every day
I will strength train 3x per week
Yoga/stretching 5-10 minutes daily

Nutrition:
Do you know what diet you will follow? SP, more fruits and veggies
Found some recipes? y
Grocery list? y
Shop? y
Do you have the food on hand to get started? y
Have you followed this diet before? y
Did you clean up your kitchen? y
Did you post your Summer 5% Challenge Diet Commitment on your Spark Page? y


Personal Information:
From: Anchorage Alaska- now living in sunny southern Colorado. I have 3 awesome kids and a wonderful boyfriend who supports me in every way!

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Gold Medal
From:
LANCER1984

Balloons
From:
KAYTIE22

Gold Medal
From:
KIWINURSE

New Shoes
From:
KALISWALKER

Cornucopia
From:
CHRISGORGME

Thank You Card
From:
WHYTEBROWN




Member Comments:
1HAPPYSPIRIT
7/18/2014 10:00:41 PM

(`)
(`(☼))
`(_._)
..`..`.♥♥
Just stopping in to check on you...
Hope you had a beautiful blessed day!
.`.☆..`♥
Hugs, Happy





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MOMTO6CUTIES
7/9/2014 11:08:31 AM

Thank you so very much for the goodie I really appreciate it.



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KIWINURSE
7/5/2014 10:16:04 PM

Thank you for adding me as a friend, I have added you too.



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CORKYTHEMOM1
7/5/2014 2:02:57 PM

Teresa, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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MOMTO6CUTIES
7/2/2014 11:51:43 AM

Thank you so much for the goodie :)



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