TERESAF431   28,974
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On a hike near Pueblo Reservoir- my guy joined me on a 2 mile!!!





My daughter Kari and i hiking on Mt Hermit, southern Colorado



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Winter 2015

I'll be turning 44 on January 10- no reversing those numbers!!! I am still close to my goal but haven't managed to quite get there! I am resolved to work hard- both mentally and physically- to reach my goal weight and to make this the best year yet! Looking forward to starting the Winter 5% challenge- grateful to be on the Champions in the Kitchen team for the 3rd time- and we all know the 3rd time is the charm!!
I'll be turning 44 on January 10- no reversing those numbers!!! I am still close to my goal but haven't managed to quite get there! I am resolved to work hard- both mentally and physically- to reach my goal weight and to make this the best year yet! Looking forward to starting the Winter 5% challenge- grateful to be on the Champions in the Kitchen team for the 3rd time- and we all know the 3rd time is the charm!!


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Member Since: 11/12/2013

SparkPoints: 28,974

Fitness Minutes: 19,364

My Goals:
My goal is to get healthy both mentally and physically, trying to lose 5-10lbs and quit smoking! Wish me luck!!

My Program:
Winter 5% Challenge Exercise Commitment
Cardio- Walk/run 5x per week
Strength- free weights/resistance band 3x per week
Flexibility- stretch/yoga
10 minutes per day

Winter 5% Diet Plan- develop better eating habits, trying to stay balanced!!

Personal Information:
From: Anchorage Alaska- now living in sunny southern Colorado. I have 3 awesome kids and a wonderful boyfriend who supports me in every way!

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Member Comments:
SANDRA2BHEALTHY
1/27/2015 10:16:35 AM

Don't let the fear of striking out hold you back.
~ Babe Ruth ~

Have a wonderful day. emoticon



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VTORIA3
1/26/2015 7:17:38 PM

Thanks for the goodie and message! So fun to be in the spotlight today! emoticon



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SANDRA2BHEALTHY
1/26/2015 9:46:38 AM

Learn from yesterday, Live for Today, Hope for Tomorrow
~ Albert Einstein ~

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SOOKIE
1/26/2015 8:32:48 AM

"No matter what the recipe, any baker can do wonders in the kitchen with some good ingredients and an upbeat attitude!" ~Buddy Valastro

Team Champions in the Kitchen!
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SANDRA2BHEALTHY
1/25/2015 2:14:11 PM

You may not be there yet, but you are closer than you were yesterday.
~ Unknown ~

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