TERESAF431   27,156
SparkPoints
25,000-29,999 SparkPoints
 
 





On a hike near Pueblo Reservoir- my guy joined me on a 2 mile!!!



I have 3 pics in my gallery





Awards






 
Fall-ing into myself!!

I am so close to my goal weight- hoping those final pounds will fall off (pardon the pun!)! Joined the Fall 5% Challenge- I enjoyed the summer challenge and almost got to goal thanks to the support of my awesome team- Champions in the Kitchen!! Looking forward to the weeks ahead!
I am so close to my goal weight- hoping those final pounds will fall off (pardon the pun!)! Joined the Fall 5% Challenge- I enjoyed the summer challenge and almost got to goal thanks to the support of my awesome team- Champions in the Kitchen!! Looking forward to the weeks ahead!


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 131.2 
 
140
135.5
131
126.5
122


 
Interact with TERESAF431

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 11/12/2013

SparkPoints: 27,156

Fitness Minutes: 18,099

My Goals:
My goal is to get healthy both mentally and physically, trying to lose 15-20 lbs and quit smoking! Wish me luck!!

My Program:
Fall 5% Challenge Exercise Commitment
Cardio- Walk/run 5x per week
Strength- free weights/resistance band 3x per week
Flexibility- stretch/yoga
10 minutes per day

Fall 5% Diet Plan- using the eat up/slim down challenge to develop better eating habits, trying to stay balanced!!

Personal Information:
From: Anchorage Alaska- now living in sunny southern Colorado. I have 3 awesome kids and a wonderful boyfriend who supports me in every way!

Profile Image





 
 



Snowflake
From:
WAYSOFGRACE

Holly
From:
SVELTEWARRIOR

Green Tea
From:
KALISWALKER

Happy Thanksgiving
From:
WAYSOFGRACE

Turkey
From:
SUSANELAINE1956

Fresh Veggies
From:
CHRISTINEBWD




Member Comments:
MIMI_ROARS
12/25/2014 3:50:23 PM

Merry Christmas



Report Inappropriate Comment
CHRISTINEBWD
12/23/2014 7:00:34 PM

...*(\o/)*
...*./ | \ .*
...* ' ಧಿ წ' *.
, წ ♥ۣۜঔ ,
.. '* ۵ ಧಿ ঔ♥ۣۜঔ*'
... '' *,ಧಿ ঔ წ' ღ 'ঔ *' '
.. ' ' ' ۵წ * ಧಿ ♥ ಧಿ* ۵ ' ' '
. '' *ঔ , ♥ۣۜঔ ,წ ঔ* ''
' * ' ঔწ ۵ ঔ♥ۣۜঔ ۵ ' * '
..' ' ' ಧಿ .♥ۣۜಧಿ ಧಿ. ঔ წ ' ' '
..' ' *ಧಿ წ ღ *♥* ღ ಧಿ* ' '
......♥
......♥
......♥

Merry CHRISTmas and a Happy New Year!
May you be blessed this holiday season!
Having you as a spark friend is such a blessing to me!



Report Inappropriate Comment
SANDRA2BHEALTHY
12/20/2014 10:35:10 AM

Courage is like a muscle; it is strengthened by use.
~ Ruth Gordon ~

Have a wonderful day. emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
12/19/2014 9:51:11 AM

Being Defeated is often a temporary condition. Giving up is what makes it permanent.
~ Marilyn Vos Savant ~

Have a wonderful day. emoticon



Report Inappropriate Comment
SANDRA2BHEALTHY
12/18/2014 10:33:17 AM

You have the POWER to make LASTING changes in YOUR life.
~ Unknown ~

Have a wonderful day. emoticon



Report Inappropriate Comment
Member Comments Page (231 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page