TERESAF431   32,448
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On a hike near Pueblo Reservoir- my guy joined me on a 2 mile!!!





My daughter Kari and i hiking on Mt Hermit, southern Colorado



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Spring 2015





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Member Since: 11/12/2013

SparkPoints: 32,448

Fitness Minutes: 22,624

My Goals:
My goal is to get healthy both mentally and physically, trying to lose 5-10lbs and quit smoking! Wish me luck!!

My Program:
Spring 5% Challenge Exercise Commitment
Cardio- Walk/run 5x per week
Strength- free weights/resistance band 3x per week
Flexibility- stretch/yoga
10 minutes per day

Spring Diet Plan- develop better eating habits, trying to stay balanced!!

Personal Information:
From: Anchorage Alaska- now living in sunny southern Colorado. I have 3 awesome kids and a wonderful boyfriend who supports me in every way!

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Member Comments:
CAROL_31649731
4/22/2015 12:53:11 PM

Little mini-challenge for you: Gain energy from eating some vitamin C-rich foods.

Over the next few days, concentrate on adding foods rich in vitamin C to your meals or snacks. There are plenty of options, including red or green bell pepper, broccoli, Brussels sprouts, strawberries, kiwi, cantaloupe, and papaya. Or get a liquid dose with a glass of orange, grapefruit, or vegetable juice. A chewable vitamin C is also a viable option (I find this easiest, actually).

A deficiency in vitamin C may deplete your levels of carnitine (a substance that helps your body burn fat for energy) by as much as 50%. As you'd expect, that can make you feel a lot less energetic! Many of us don't get the C we need, so adding one vitamin C-rich food can help you bring those levels up and keep you going strong throughout the day. emoticon emoticon




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SOOKIE
4/21/2015 12:54:38 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

You've been tagged!

This is a Water Drill...
emoticon What you are doing Right now and go emoticon .

Now...Go...Go...Go...Go...




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SPARKED2BFIT
4/19/2015 10:24:53 PM

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Aloha and mahalo for making the world brighter with your awesome
self. Sending positive vibes, beautiful thoughts and bunches of
HAPPINESS HUGS from my heart to yours.

STAY beautiful, ALWAYS inspire, BE motivated and have an AMAZING
week! Much aloha! emoticon



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SPARKED2BFIT
4/15/2015 10:44:31 AM

emoticon Aloha Teresa!


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

'S O M E T I M E S, it is the P E O P L E Who No One can Imagine ANYTHING OF...
Who DO The THINGS, that NO ONE can IMAGINE." -The Imitation Game


Stay your A M A Z I N G self! emoticon



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CAROL_31649731
4/14/2015 3:40:17 PM

Little tid-bit I read over the weekend & wanted to share . . .

"Just take a bit of whatever you're craving and let it sit in your mouth for a count of 30. You'll fully relish the texture and flavors--and trick your brain into thinking you've eaten more!"

We are the Champions, my friend! We can rock this Challenge! emoticon emoticon emoticon



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