TERESAF431   34,315
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30,000-39,999 SparkPoints
 
 





On a hike near Pueblo Reservoir- my guy joined me on a 2 mile!!!





My daughter Kari and i hiking on Mt Hermit, southern Colorado



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Starting Over

After a 3 month relapse, I''m glad I decided to get back on track with Sparkpeople! I gained ten pounds while I was away-and I was getting so close my goal! Here''s to new beginnings!!!
After a 3 month relapse, I''m glad I decided to get back on track with Sparkpeople! I gained ten pounds while I was away-and I was getting so close my goal! Here''s to new beginnings!!!




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My Ticker:

 current weight: 136.4 
 
140
136.25
132.5
128.75
125


 
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Profile

Member Since: 11/12/2013

SparkPoints: 34,315

Fitness Minutes: 24,179

My Goals:
My goal is to get healthy both mentally and physically, trying to lose 5-10lbs and quit smoking! Wish me luck!!

My Program:
Spring 5% Challenge Exercise Commitment
Cardio- Walk/run 5x per week
Strength- free weights/resistance band 3x per week
Flexibility- stretch/yoga
10 minutes per day

Spring Diet Plan- develop better eating habits, trying to stay balanced!!

Personal Information:
From: Anchorage Alaska- now living in sunny southern Colorado. I have 3 awesome kids and a wonderful boyfriend who supports me in every way!

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COOKIE_AT_51

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Member Comments:
CAROL_31649731
5/29/2015 1:07:11 PM

Little mini-challenge for you: Can you name 2 songs you can listen to the next time you need to brighten your mood?

Think about the music on your playlist and pick at least 2 songs that are proven mood-brighteners for you. They can be upbeat, slow-tempo, or anything in between . . . as long as they put a smile on your face! Keep them in mind for the next time you need a quick pick-me-up. Music has a proven effect on well-being! It can lift your mood, boost energy, and stimulate positive thinking. It can even help relax you at the end of a long day or during a stressful situation. emoticon




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B-N-ME
5/27/2015 9:36:59 PM

emoticon on being in the spotlight today and for making healthy changes to your life emoticon



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COOKIE_AT_51
5/27/2015 8:32:58 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon YOU ARE IN THE CHAMPION SPOTLIGHT! emoticon

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Hugs ~ Cookie



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DEEA2Z
5/27/2015 2:11:36 PM

You're in the SPOTLIGHT! Congratulations emoticon Enjoy your day!



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CAROL_31649731
5/22/2015 2:46:23 PM

Food-for-thought this week:

Diets have a start and a finish, but a lifestyle change will last forever. Imagine yourself where you want to be, and that is where you will go. Being mindful about your eating can help you stay focused on your weight loss plan. As you eat, pay close attention to all your senses. Use your tongue to feel the texture of the food, gauge its temperature, and take a whiff of the aroma. Ask yourself if it is something that is really satisfying your taste buds. Every choice is yours to make!




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