I am taking one day at a time and making positive changes for a healthier life
I am going to drink more water and I have started swimming exercise twice a week hoping to add more exercise into my daily routine
I live in Vancouver Wa, I have 3 grown children and 8 grandchildren, I work with the elderly and enjoy my job very much. In my free time I like gardening, going to the beach and camping
Quote I Like:
"The knowing prevents the old emotions from rising up into your head and taking over not only the internal dialogue, but also your action as well as interaction with other people"
I had not had a comment for awhile, I was feeling left out ha-ha. anyway thanks for the comment and the comment on my profile Life is good! congrats on all you have accomplished also, you're racking up those fitness minutes. I appreciate all the tips you share with me.