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Okay, I guess it's time to update this tidbit. I'm a 30-something West Havener by way of New Haven. I am currently down 19 pounds and I've lost major inches all over. The tracking , support, and encouragement systems here at Spark have been tremendous!!
My husband said, "Boobi, your stomach is getting flatter and flatter. My daughter said. " yeah Ma, you're almost at that six pack...she was exaggerating!! But seriously, I'm loving the trimmer me. But, I still have a bit of work to do...so my Spark sisters please continue to support and encourage me and one another...it plays a big part in sticking it out until we reach our goals successfully!!


Member Since: 7/18/2008

Fitness Minutes: 16,089

My Goals:
To continue with my healthier habits of fitness and nutrition.


My Program:
I eat three meals and two snacks daily. I don't deprive myself any specific foods although I don't eat pork and indulge in extremely small amounts of red meat and fried foods. I've also cut out most starches..no white bread, potatoes, or white rice. I walk and bike at least 15-20 miles a week. I strength train 4 days a week as well. I drink 8-10 glasses of water daily. Also, no soda. My favorite drink is Diet Lipton green tea citrus. And I eat loads of fresh fruits and veggies. I toss 4-6 different fruits with a container of Yoplait yogurt in the blender every morning for a delicious smoothie snack.
My daily calories range from 1000-1500. Though it's usually around 1150.



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My Ticker:
 Pounds lost: 24.0 
 
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Comments
  • v MSDIAMOND600
    HAPPY HALLOWEEN

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1793 days ago
  • v MSDIAMOND600
    ..(✲) (✲)
    ✲) ◕‿◕ (✲
    ...(✲) (✲)
    .......║•.☆
    .......║ ∕⁀•´Sprinkling ♥ Love•.¸★
    .......║-.¸★¸.☆,,,& Blessings ♥`•.¸☆
    ...⁀\║∕⁀•.¸
    \¯¯¯¯¯¯¯¯¯/
    ¯\¯¯¯¯¯¯¯/¯
    ...\_____/...
    Have a wonderful day!

    ~Lekeisha
    1804 days ago
  • v MSDIAMOND600
    ☆-:¦:-
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)
    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´

    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
    ¸.♥ .·☆´¨¨)).·*¨)
    *´¨¨)) -:¦:-
    ☆-:¦:-
    2068 days ago
  • v MSDIAMOND600
    HAPPY NEW YEAR!
    2094 days ago
  • v MSDIAMOND600
    Hey Beautiful!!Ur doing an AWESOME job! Keep on keeping on emoticon "Plant your own garden and decorate your own soul, instead of waiting for someone to bring you flowers." Happy Hump Day!

    emoticon emoticon emoticon emoticon
    Lekeisha
    2240 days ago
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