TENOR4COUNTS   60,901
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60,000-79,999 SparkPoints
 
 
With my wife of 40+ yrs.



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Tenor4counts Spark Page!

I joined SP for support and tools to lose weight and become healthier. I have found much more than that as I make new friends and join in their discussions.

I have been very heavy most of my life, and I am determined to change that. My goal is get down to 200 pounds or less before I retire. Not sure yet when I will retire, but want to get below 200 as soon as possible.
I joined SP for support and tools to lose weight and become healthier. I have found much more than that as I make new friends and join in their discussions.

I have been very heavy most of my life, and I am determined to change that. My goal is get down to 200 pounds or less before I retire. Not sure yet when I will retire, but want to get below 200 as soon as possible.




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 Pounds lost: 59.5 
 
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Member Since: 9/17/2008

SparkPoints: 60,901

Fitness Minutes: 17,540

My Goals:
Under 300: done 6/30/09
275 by 1/31/11
250 by6/30/11

My Program:
Stick to the plan:

Moderate nutrition goals.
Exercise of some kind at least 3x per week.

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Hot Tub
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TENOR4COUNTS

Home Gym
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TENOR4COUNTS

Fruit Basket
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Hot Tub
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HIPPIEGURL

MP3 Player
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TENOR4COUNTS

Weight Lifting Gloves
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TENOR4COUNTS




Member Comments:
KANOE10
12/31/2012 10:07:25 AM

Thanks for your support on my blog! Happy New Year.

emoticon emoticon



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MPETERSON2311
12/18/2012 1:07:58 PM

great progress!



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FDMENZA
6/18/2010 2:46:01 PM

Tenor4count's,

Thanks for the kind and inspiring words. I joined for the same reason to get some tools to help with weight loss and some support.



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BECCASINGSLEAD
5/29/2010 10:03:47 PM

Thanks for your comment! That sweet stuff sure sings the siren song for me sometimes. I'm gonna struggle with this for a while I'm afraid but I will win out cuz I'm not gonna give up!

Becca



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IGLESIAS1
5/29/2010 8:01:07 AM

A welcome from me too. I'm Mari, the other leader of Team Victory. We'll wait for you in the forum to celebrate, rejoice, cheer or just for a little chat. emoticon



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