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With my wife of 40+ yrs.
I have 1 pics in my gallery
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Tenor4counts Spark Page!
I joined SP for support and tools to lose weight and become healthier. I have found much more than that as I make new friends and join in their discussions.
I have been very heavy most of my life, and I am determined to change that. My goal is get down to 200 pounds or less before I retire. Not sure yet when I will retire, but want to get below 200 as soon as possible.
I joined SP for support and tools to lose weight and become healthier. I have found much more than that as I make new friends and join in their discussions.
I have been very heavy most of my life, and I am determined to change that. My goal is get down to 200 pounds or less before I retire. Not sure yet when I will retire, but want to get below 200 as soon as possible.
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My Ticker:
| Pounds lost: 47.2 |
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Profile
Member Since: 9/17/2008
SparkPoints: 39,727
Fitness Minutes: 13,154
My Goals:
Under 300: done 6/30/09
275 by 1/31/11
250 by6/30/11
My Program:
Stick to the plan:
Moderate nutrition goals.
Exercise of some kind at least 4x per week.
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