TENNIS4EVER   34,048
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Mike and i sailing off St. John





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******* B E L I E V E *******

I'm turning 40 in June...it's time to make my health a priority. I'm a busy mom of 3. I work part-time, play tennis in several leagues and spend a lot of time volunteering with my kids activities. I'm going to schedule time for good health this year.

BLC16 GOALS:
1. I will lose 10% of my body weight (18 lbs) and reach 162 lbs.
2. I will ST 3 times per week.
3. I will walk/run on my treadmill 3 times per week for at least 30 minutes each time.
4. I will play ...
I'm turning 40 in June...it's time to make my health a priority. I'm a busy mom of 3. I work part-time, play tennis in several leagues and spend a lot of time volunteering with my kids activities. I'm going to schedule time for good health this year.

BLC16 GOALS:
1. I will lose 10% of my body weight (18 lbs) and reach 162 lbs.
2. I will ST 3 times per week.
3. I will walk/run on my treadmill 3 times per week for at least 30 minutes each time.
4. I will play tennis 2-3 times per week (shooting for 3 but it doesn't always work out due to kids schedules).
5. I will eat a minimum of 5 fruits & veggies daily.
6. I will get a minimum of 7 hours of sleep, preferably 8!


Inspirational Thoughts:

What you eat in private is what you wear in public.

When you realize that what you're doing is really a lifestyle change and not a "program" or diet, it will empower you like never before. Making this transition in your thinking means there is nothing to quit. You can't quit a lifestyle like you quit a diet.

"That crusty bread might taste good now, but won't you feel better seeing the pounds drop off week after week?

"What you think is true. If you think you won't succeed, you won't, but if you believe in yourself, you can do it."

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."




Read More About TENNIS4EVER (Updated August 9)




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Member Since: 7/15/2008

SparkPoints: 34,048

Fitness Minutes: 51,964

My Goals:
My goal is to lose 1 pound per week.

10/7/08 BLC8
Starting Weight = 171.25
Final Weight = 169.5

1/14/09 BLC9
Starting Weight = 163.2
Final Weight = 157.2

1/13/10 BLC12
Starting Weight = 171.4


My Program:
2011 Goals:
Strength train 3x/week
Yoga/Cardio 3x/week
Tennis 3x/week
Eat at least 5 fruits/veggies each day

Other Information:
I love to play tennis, read books, spend time with friends & family.

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Member Comments:
LENGELKE
6/11/2012 10:00:37 AM

Hey Kari, I haven't talked to you in forever! How are you? How are the hubs and kiddos? I miss talking to you!



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KIKA07DK
5/13/2012 5:24:39 PM

Happy Mother's Day!!!
Kika



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JENS_DOIN_IT
3/31/2012 11:45:12 PM

Hiya Kari!!! How are YOU???



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KIBAISREADY
3/3/2012 10:08:49 PM

HEY GIRL,

HOW HAVE YOU BEEN?



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CRYS828
1/1/2012 10:04:27 PM

emoticon emoticon emoticon emoticon emoticon
May the dawning of this New Year,
Open up for you new horizons,
Fill your heart with new hopes and
Bring for you promises of brighter tomorrows!
Heres wishing you health, happiness, and prosperity
throughout the New Year!
emoticon emoticon emoticon emoticon emoticon



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