TENIETSHA  
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DEDICATED SPARK MEMBER & LEADER!





Me and My Sweet Heart Aiyanna ( my neice)








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I LOVE BEING ME!!!!

EVERY ONE CAN TELL..... I LOVE BEING ME! WHETER IM A SIZE 2 OR 22...

AND THATS MY REASON FOR SUCCESS!!!


I LOVE ME...MIND, BODY, AND SOUL.

WHEN OTHERS HAVE NOTING ELSE TO DO BUT COMMENT ON HOW I CARRY MYSELF... I LOVE MYSELF MORE!

I AM A CURVACIOUS WOMAN...

WHEN I SUCCEED IN THIS JOURNEY I WILL STILL BE CURVACIOUS ,BECAUSE I LOVE BEING ME!!!!

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IF YOU HAVENT CHANTED ...
EVERY ONE CAN TELL..... I LOVE BEING ME! WHETER IM A SIZE 2 OR 22...

AND THATS MY REASON FOR SUCCESS!!!


I LOVE ME...MIND, BODY, AND SOUL.

WHEN OTHERS HAVE NOTING ELSE TO DO BUT COMMENT ON HOW I CARRY MYSELF... I LOVE MYSELF MORE!

I AM A CURVACIOUS WOMAN...

WHEN I SUCCEED IN THIS JOURNEY I WILL STILL BE CURVACIOUS ,BECAUSE I LOVE BEING ME!!!!

**********************

IF YOU HAVENT CHANTED SOMETHING SIMILAR TO YOURSELF ...NOWS THE TIME TO START.

WE ARE NOT HERE TO PLEASE OTHERS. WE ARE HERE TO PLEASE OURSELVES!

LOVE LIVING. LOVE BEING ABLE TO SET GOALS AND CHALLENGE YOURSELF. LOVE WHATS IN YOUR HEART.

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MANY PEOPLE THINK THAT US HEAVY SET WOMEN ARE JUST DEPRESSED AND WE EAT, EAT, EAT!!! THATS NOT THE CASE. IT GOES DEEPER THAN THAT.

PEOPLE LIKE THIS NEVER FELT PUBLIC HUMILIATION, NEVER HAD THERE CHILD SAY "MOMMY...ALL MY FRIENDS TALK ABOUT YOU WHEN YOU VISIT MY SCHOOL"..., THEY HAVE NEVER HAD THE MAN THAT THE LOVED THE MOST LEAVE THEM FOR SOMEONE THEY DREAMED YOU WOULD REMAIN. THEY NEVER FELT TIRED WALKING UP 1 FLIGHT OF STAIRS...THEY NEVER HAD A DOCTOR TELL THEM TO LOSE WEIGHT OR ELSE, THEY NEVER PRAYED TO GOD ASKING" TO BECOME SOMEONE THAT EVERY ONE WOULD EXCEPT." NOR HAVE THEY EVER LOOKED IN THE MIRROR AND WISHED THAT THEIR WHOLE EXSISTANCE WOULD JUST VANISH .... NEVER HAD THEY ONCE FELT THE PAIN AND HEART ACHE OF BEING IMPERFECT, OR SO THEY SAY....JUST PLAIN OLE' FAT!

THIS PROCESS IS NOT ABOUT WHAT OTHERS THINK OR SAY..ITS ABOUT YOUR HEART....KEEPING IT HEALTHY AND KEEPING IT HAPPY.


SO LOVE THOSE THICK THIGHS,.....LOVE YOURSELF JUST AS YOU ARE...WHEN YOU ACCOMPLISH THIS WEIGHT LOSS JOURNEY, I PROMISE YOU WILL STILL BE THE SAME PERSON.... WHO CARES IF NO ONE NOTICES THE ONLY THING THAT MATTERS IS HOW YOU FEEL, WHAT YOU THINK, AND HOW MUCH MORE YOU WILL LOVE YOURSELF IN THE END.

NEVER EVER CHANGE IN AN INSTANT BECAUSE SOME SAID SO.

PLEASE ALWAYS LOVE WHO YOU ARE!



TO ALL MY SPARK FRIENDS

STAY EMPOWERED, STAY MOTIVATED, AND STAY YOU!!












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My Ticker:

 current weight: 216.0 
 
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Member Since: 10/6/2006

SparkPoints: 0

Fitness Minutes: 730

My Goals:
INCREASE MY WATER INTAKE- GET PLENTY SLEEP- MORE POWER WALKING TO HELP MY ASTHMA AND LUNGS- EAT LESS STARCH AND MORE FRUITS AND VEGGIES.

GOAL WEIGHT 180LBS.

My Program:
cardio 4x wk
8 glasses water daily
No heavy meals after 7pm
fruit and veggies with every meal.

Personal Information:
Nesha
Cosmetologist
Resides in Buffalo , NY
tenietsha@gmail.com










Other Information:
SAYING NO HELPS YOUR SELF-ESTEEM.

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Snowflake
From:
GLORILEE

Relaxation Music
From:
JASMINEPELL

Stuffed Animal
From:
SHAWN625

Miss You
From:
NAUTICA

Carnation
From:
HWANGNER1

High Five
From:
TWOSWEET504




Member Comments:
AJIOTAL
7/25/2012 9:24:52 PM

Hi!!! long time no see!! You look great!



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DIVINEKITTYKAT
9/16/2010 6:36:21 PM

Hey there Nesha emoticon ! Don't know if you even remember me but I've been on here for a cool minute now. I was just cleaning-up my friends list (removing those who are no longer active) and I came across you. Since it looks like you're still active here on SP and working towards your goals, emoticon I am definitely keeping you on my SP friends list. I'm hoping that you can help me out in doing this all over AGAIN!

~Soror Kat
emoticon




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MEEFIRST
7/16/2010 8:29:37 PM

Thank you so very much Tenietsha. I really needed that pick-me-up. Today has been one of those days...You know the kind, when everybody just rubs you the wrong way. And your BODY is just not cooperating....Yea, one of those! Then when I read your welcome letter, somehow I just felt better, and now getting back on track. I must warn you though; I'm not computer savvy on this web-site. There is so much to learn. And I've been doing things so wrong for such a long time. So let keep talkin' and being pals here on Spark People...Thanks again. emoticon emoticon



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JANJAN80
7/10/2009 8:35:16 PM

It's been a LONG time since I've been here...but I feel refocussed and on track! I hope I'll be around still. How are you and how are your goals coming along?



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BACK2MEAGAIN1
4/2/2009 3:17:46 PM

Good to see you back...love the new picks you look great!! Hope all is well with you! emoticon



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