TENECNJEN   1,483
SparkPoints
1,000-2,499 SparkPoints
 
 
My husband & I - May 2008





Frodo - This is what happens when he's left home alone with teenaged girls ...



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TenecnJen

At the suggestion of a friend, I checked out SparkPeople.com. Thank you FITDIVA16!
The tools are fabulous! So much information and support. I'm beginning to see some changes and I feel GREAT!
At the suggestion of a friend, I checked out SparkPeople.com. Thank you FITDIVA16!
The tools are fabulous! So much information and support. I'm beginning to see some changes and I feel GREAT!




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 current weight: 140.2 
 
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Member Since: 7/24/2009

SparkPoints: 1,483

Fitness Minutes: 1,931

My Goals:
My husband gave me a massage gift certificate for Christmas ... I thought I should use it to motivate me to get rid of this extra weight I'm hiding under my winter clothes.. so when I have lost 20 pounds, I will get my massage and not be embarassed by the jiggly stuff hanging around my middle!

My Program:
I use my SP fitness plan with strength training M,T,W,F,Sat and cardio every day. I am making smarter choices about what I eat and exclude high fat and processed foods. I focus on fresh fruits and veggies, small portions of lean meats, and water ... I should be drinking more ... I also take a multi-vitamin and fish oil capsule every day.. it's working!

 
 



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Member Comments:
KARLYNCANDOIT
2/23/2010 3:53:40 PM

Hey, My name Is Karlyn and I want to welcome you to workout after work! Stop by and say hi! We are all nice people!! Have a great day!! , Karlyn




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TNCHRISTINA
2/3/2010 9:53:45 AM

Thank you so much for your thoughtful comment. I will be turning to it when I need a little positive thinking.
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TNCHRISTINA
2/2/2010 1:08:37 PM

Congratulations on your great start! I hope our West TN Sparkers can help keep you motivated!



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