â€śIf youâ€™re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, putting off homework, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all â€” give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that youâ€™re doing the best you can to cope and survive. And trust that during this time of struggle, itâ€™s enough.â€ť â€• Daniell Koepke 22 hours ago
"Never neglect the little things. Never skimp on that extra effort, that additional few minutes, that soft word of praise or thanks, that delivery of the very best that you can do. It does not matter what others think, it is of prime importance, however, what you think about you. You can never do your best, which should always be your trademark, if you are cutting corners and shirking responsibilities. You are special. Act it. Never neglect the little things.â€ť â€• Og Mandino 2 days ago
Hi! You left a question on my page "how to lower the diastolic part of my blood pressure?" Sorry, I am not in the medical profession. If you are on BP Meds, I assume you have a Dr prescribing them. If you are following a healthy diet & exercise program, discuss your challenges with your Dr. My advice- Love yourself enough to be healthy!