TEMPLEOFHEALTH

SparkPoints
 
Photos

Our grandsons




Kumba - my all time favorite roller coaster! Busch Gardens, Tampa




Sheikra - Busch Gardens 200 ft high - being built last time we were there


Awards

 
Interact with TEMPLEOFHEALTH
Add as SparkFriend Send Private Message Leave Comment


Life is a wild ride, rather like the roller coasters I crave! I love the smooth, sleek, fast roller coasters and that's how I want this ride to health and fitness - smooth, sleek and FAST!

I don't like the rickety old coasters that jar you around--that's how I began the healthy lifestyle journey - jarring myself around and coming to rickety sudden stops.

I'm working at creating consistency to make the ride smooth, and taking on new challenges to make the ride to health FAST! (Oh, the sleek part? That's the body I'm going to find under the excess!)

My eternal gratitude to God and SP for helping me become a Temple of Health!!

"Don't you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, for God bought you with a high price. So you must honor God with your body."
- ICorinthians 6:19-20


Member Since: 4/30/2007

Fitness Minutes: 3,225

My Goals:
Down we go!
September 19 - 176
October 3 - 172
October 17 - 168
November4 - 160
December 12 - 152
December 31 - 148
January 30 - 140
March 27 - 134


My Program:
1. 1200-1550 calories
Twelve week commitment to be sweet free and ugly fat free to change my taste!
2. Gettin' in shape:
Monday: 30 min cardio
Tuesday: Strength and 30 min cardio
Wednesday: day off Thursday: 20 min of cardio
Friday: Strength training and 45 min cardio
Saturday and Sunday 1 hour of cardio each
3. I'm tracking my food intake, exercise weight and measurements



Personal Information:
Rewards:
Keeping my streak alive: weekly massage
172 - Treat myself to a day off in busiest work season
168 - new outfit & date w/ hubby
160 -$$ into trip fund and "date" with hubby See if my rings fit!!!
152 - an afternoon to do as I wish and "date" with hubby
148- A day to call my own--do anything that strikes my fancy!
144- new outfit
massage, nails and a day of my own--big date with hubby!
140- a day to go through clothes and see what fits! And...date with hubby $$ into trip fund
138- new outfit and date with hubby
136 - MY DAY! And date with hubby!
134: new clothes & trip


Other Information:
- Comitted Christian
- Married to my loving hubby for 39 years
- 2 amazing adult children who are happily married
-4 magnificent grandsons
- Development Manager for Domestic Violence agency amid raising $5.8 million for a new shelter and counseling center




Read More About TEMPLEOFHEALTH - Profile Information moved here.




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 176.5 
 
184
171.5
159
146.5
134
Login to Leave Comment
Comments
Member Comments (62):  123Next >Last >>