TELECASTER   1,124
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Sparking my Weight Loss

Name: Anthony
Age: 39
Location: Austin Tx (South Austin)

Hightest Weight: 09/10/2001: 308

So I've been on this journey for awhile. I've had quit a bit of success and lost a lot of ground. So I'm trying to stay focused. I learned one thing that has helped me. That no matter whether or not I feel I'm on the right track, I monitor my weight weekly so that at least I am mindful of which direction I am going. I have a fairly good record of my weekly ...
Name: Anthony
Age: 39
Location: Austin Tx (South Austin)

Hightest Weight: 09/10/2001: 308

So I've been on this journey for awhile. I've had quit a bit of success and lost a lot of ground. So I'm trying to stay focused. I learned one thing that has helped me. That no matter whether or not I feel I'm on the right track, I monitor my weight weekly so that at least I am mindful of which direction I am going. I have a fairly good record of my weekly weighins since 9/2001. There are periods where I didn't weigh, but every time I did weigh in, I kept records of it.

On 06/10/2007 I decided I've been off track for too long. I've been watching my weight fluctuate and it's time to build some momentum in the right direction.

Weighing in at: 06/10/2007: 274
Long term Goal: 188

So I'm calling 274 my most recent "starting weight" and I am moving forward. I hope to reach my goal by sometime in June of 2008.

At the time of this writing (06/21/2007), I am 1 week and 4 days into my effort.




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 current weight: 214.8 
 
274
252.5
231
209.5
188


 
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Member Since: 6/21/2007

SparkPoints: 1,124

Fitness Minutes: 0

My Goals:
I am focusing on shorter term goals:

10% of my starting weight.
Each 10lb milestone ie, 270, 260, 250 etc.
Treadmill endurance time
Eliptical endurance time
Time it takes me to complete a mile.
Clothing sizes.
Notches in my belt.
Etc.



My Program:
I am avoiding tracking exact calories or "points" etc. Instead, I'm focusing on smaller portions and eating healthier foods. Excercising three or more times a week.

Personal Information:
My name is Anthony

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Member Comments:
ROCKINFOX
3/11/2010 10:58:36 AM

I'm amazed and inspired by how far you've come. You are almost at your goal weight. How does that feel? emoticon emoticon



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TWICETHEMAN
2/25/2010 9:21:50 AM

hey whats up, hope not your weight!! Give us a report you want to cheer you success and help get you over hurdles when they appear. Hope your well.



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TWICETHEMAN
9/3/2009 10:20:46 AM

Your an inspiration, keep at it!



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PATRIA1
7/12/2009 3:30:00 PM

You are doing awesome. Congrats!

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BZYBEE
6/8/2008 6:58:56 AM

Welcome to Austin ,TX Sparkers....well, another man to help out...this is really great....I hope that we can help you meet your goals and look forward to knowing you better.....Hugs for now...BEE, Team Leader



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