TELANY  
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Make Today A Success

It's time to get back on track and feel good again!












It's time to get back on track and feel good again!
















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My Ticker:

 current weight: 200.0 
 
226
204.5
183
161.5
140


 
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Member Since: 2/10/2007

My Goals:

































My Program:
Visualize success
Listen to my body
No food off limits
Restart each day










Other Information:
The following is from "100 Days of Weight Loss - The Secret to Being Successful on Any Plan" by Linda Spangle, RN, MA

People who are interested in losing weight:
1. Stick with it until something better comes along.
2. Take action only if they "feel like" doing it.
3. Need to see results in order to stay motivated.
4. Blame people or circumstances for their struggles.
5. Easily give up when they face challenges.

People who are committed to losing weight:
1. Stick with their plans no matter what.
2. Take action whether they feel like doing it or not.
3. Assume that if they stay motivated, results will follow.
4, Take responsibility for their actions.
5. Keep going in spite of challenges or setbacks.



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Member Comments:
JANRTEACH
10/14/2013 8:41:05 AM

Hello????



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KIERAE
3/6/2011 11:06:18 AM

Welcome to the South Beach Diet team. Don't hesitate to holler if you have any questions or need any help. Look forward to having you on the team!




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JANRTEACH
12/3/2009 9:12:11 PM

Just wishing you lots of luck on your plan during the holidays. I value your friendship and enthusiasm. If there is anything our team can help you with, please let me know. Good luck for a great month.



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JANRTEACH
8/23/2009 2:48:19 PM

Haven't heard anything from you in a "coon's age." Hope all is going well for you!! Don't forget to check in now and then. :)



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JANRTEACH
5/1/2009 11:05:40 AM

It's May. It's May -- the lovely month of the May. This makes a great time for progress. I wish you the best on your journey!!



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