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No excuses in 2010!!!!
Hello, my name is Tracy and I used to workout at least 5 days a week, and was in the best shape of my life.....however I met the love of my life and slowly got out of my gym routine. Now after being together for 3 years, and just getting married in April I have decided to take charge of my workout and weight loss goals yet again. I have attempted to start so many times and constantly find myself saying - Monday I will start.....and Monday never comes! So I have joined spark and plan to keep a ...
Hello, my name is Tracy and I used to workout at least 5 days a week, and was in the best shape of my life.....however I met the love of my life and slowly got out of my gym routine. Now after being together for 3 years, and just getting married in April I have decided to take charge of my workout and weight loss goals yet again. I have attempted to start so many times and constantly find myself saying - Monday I will start.....and Monday never comes! So I have joined spark and plan to keep a daily blog of my workouts, as well as tracking EVERYTHING I eat on here each day.
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My Ticker:
| current weight: 131.0 |
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Profile
Member Since: 7/21/2009
SparkPoints: 3,769
Fitness Minutes: 5,073
My Goals:
My goal is to lost at least 20 lbs. I plan to meet these goals by doing the following:
- stay within my Spark calorie range.
- drink around 12 glasses of water per day.
- try to be below 2600 mg sodium per day.
- burn at least 200 calories with cardio 6x a week
- do strength training 3x a week
- try to get at least 7 hours sleep per night.
Weight loss goals:
150 - April 26
145 - May 26
140 - June 26
135 - July 26
130 - August 26
125 - September 26
My Program:
I am training myself to do a 5k run...which I thought would be a great way to get myself back into cardio and jumpstart my weight loss. I found a great podcast on itunes that talks you through the training week by week for 9 weeks. I am also doing strength training 3 days a week.
The supplements I am currently taking:
- Womens multi-vit
- Omega 3/fish oil
- Tonalin CLA
- Acai Berry
- Citrical Bone Density Builder w/ Calcium & Vit D
- Glutamine
Personal Information:
I was just married and am looking forward to getting my body back into amazing shape before we start trying to have a family.
Other Information:
-January 1, 2010-
BMI: 27.5
BF%: 38%
Lean Body Mass: 96.41 lbs
Body Fat: 58.59 lbs
My goal is to cut the body fat weight in half. My ideal LBM is 107 w/BF of 23. And my ideal BMI is around 20-22.
UPDATE
-January 28, 2010-
BMI: 26.2 (-1.3)
BF %: 31.9% (-6.1%)
Lean Body Mass: 100.79 lbs (+4.38)
Body Fat: 47.21 lbs (-11.38)
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