TEL418   3,769
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No excuses in 2010!!!!

Hello, my name is Tracy and I used to workout at least 5 days a week, and was in the best shape of my life.....however I met the love of my life and slowly got out of my gym routine. Now after being together for 3 years, and just getting married in April I have decided to take charge of my workout and weight loss goals yet again. I have attempted to start so many times and constantly find myself saying - Monday I will start.....and Monday never comes! So I have joined spark and plan to keep a ...
Hello, my name is Tracy and I used to workout at least 5 days a week, and was in the best shape of my life.....however I met the love of my life and slowly got out of my gym routine. Now after being together for 3 years, and just getting married in April I have decided to take charge of my workout and weight loss goals yet again. I have attempted to start so many times and constantly find myself saying - Monday I will start.....and Monday never comes! So I have joined spark and plan to keep a daily blog of my workouts, as well as tracking EVERYTHING I eat on here each day.




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 current weight: 131.0 
 
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Member Since: 7/21/2009

SparkPoints: 3,769

Fitness Minutes: 5,073

My Goals:
My goal is to lost at least 20 lbs. I plan to meet these goals by doing the following:

- stay within my Spark calorie range.

- drink around 12 glasses of water per day.

- try to be below 2600 mg sodium per day.

- burn at least 200 calories with cardio 6x a week

- do strength training 3x a week

- try to get at least 7 hours sleep per night.

Weight loss goals:
150 - April 26
145 - May 26
140 - June 26
135 - July 26
130 - August 26
125 - September 26

My Program:
I am training myself to do a 5k run...which I thought would be a great way to get myself back into cardio and jumpstart my weight loss. I found a great podcast on itunes that talks you through the training week by week for 9 weeks. I am also doing strength training 3 days a week.

The supplements I am currently taking:
- Womens multi-vit
- Omega 3/fish oil
- Tonalin CLA
- Acai Berry
- Citrical Bone Density Builder w/ Calcium & Vit D
- Glutamine

Personal Information:
I was just married and am looking forward to getting my body back into amazing shape before we start trying to have a family.

Other Information:
-January 1, 2010-
BMI: 27.5
BF%: 38%
Lean Body Mass: 96.41 lbs
Body Fat: 58.59 lbs

My goal is to cut the body fat weight in half. My ideal LBM is 107 w/BF of 23. And my ideal BMI is around 20-22.

UPDATE
-January 28, 2010-
BMI: 26.2 (-1.3)
BF %: 31.9% (-6.1%)
Lean Body Mass: 100.79 lbs (+4.38)
Body Fat: 47.21 lbs (-11.38)

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Member Comments:
KNEAL06
6/28/2010 10:17:24 PM

Thanks. I ended up missing the run today because of the heat, but I am going to make up for it in the morning. I have a treadmill here at the house, I just really hate to use it. I am going to cave in the morning though. lol. How are you?



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KNEAL06
4/4/2010 10:56:46 PM

When you edit your spark page, click on the picture you want to change and near where it says browse for a picture to place in there, there should also be a link that says you can add a picture from their gallery. Then you just pick the picture that you want.

I hope you had a great Easter Sunday!!! I am starting my P90X strength training again tomorrow... had to take some time off because the arm was bothering me again, but it has been a good week and a half of rest for my arm, so I am ready to get going again. Hopefully this time will last a little longer =)



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KNEAL06
4/3/2010 1:56:25 PM

Congrats on your first 5K =) That is exciting! Glad to hear you are still doing well, just don't over do it, lol. You do more workouts each day than anyone else I know =)



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KNEAL06
4/1/2010 8:35:23 AM

Just checking in to see how you are doing. How is your training going? Are you still running? I hope you are doing well and Happy Easter =)



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KNEAL06
3/11/2010 11:58:32 AM

Onederland is what a few of us call it when you leave the 200's and make it into the 190's on the scale =) I am so ready to be done with the 200's!!! I have been eating healthy, but I am trying to get even better. I just rearranged my schedule a bit this morning to fit a few more workouts in during the day. Hopefully this will get me through the plateau. Thanks for the suggestions.



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