TEKNO-ED   3,984
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2,500-3,999 SparkPoints
 
 





Taken on 6th Sept 2011





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Martins Page

Not a lot to say about myself at the moment except that I gained too many pounds after I stopped smoking 2 years ago, I'm 57 years old so I'm not looking to be Mr Hard-body 6 pack, just to fit into my clothes better and get a bit more healthy
Not a lot to say about myself at the moment except that I gained too many pounds after I stopped smoking 2 years ago, I'm 57 years old so I'm not looking to be Mr Hard-body 6 pack, just to fit into my clothes better and get a bit more healthy




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Member Since: 7/23/2011

SparkPoints: 3,984

Fitness Minutes: 0

My Goals:
Id like to lose around 60 pounds

My Program:
Reduce my comfort eating.
Walk for an hour everyday and start following the exercise programmes on this site

Personal Information:
My name is Martin
My email is
m.clarke235@btinternet.com
I live in Birmingham, England
Im 57 years old

Other Information:
My Hobbies are
Water colour painting
Science Fiction
Chess
DJ Mixing
(Tekno-ed is my DJ name)

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Member Comments:
AZBEAR1
2/5/2012 8:01:02 PM

Hi Martin,
Thank you for adding me as a friend. I will add you also.
I can't believe you live in Birmingham, England. My late father was born and lived there until he was six and his family came to the US.
Best of luck with your weight loss journey.
Keep in touch.
Richard



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HARRISMILL
1/16/2012 1:51:44 AM

Thanks for adding me as a friend I also added you. I have been tracking my food and exercise off and on for some time now and find it very helpful if only to remind me how much I am eating.
Good luck and best wishes on your health and fitness journey.

Comment edited on: 1/16/2012 1:52:34 AM

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PLMITCH
1/15/2012 10:16:51 AM

Welcome to the 50+ Males team and adding me as a friend.

Patrick



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EMMABE1
12/2/2011 2:01:36 PM

Thank you so much for adding me as a friend - I wish you every success in your journey to better health and fitness
emoticon




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JOEMARCHESANI
10/18/2011 10:08:15 AM

Looks like you're off to a good start, Ed. All the best as you work toward your goals.

My challenge at this point is maintaining the weight loss. I'm still relying on the Isagenix diet and my food diary on Spark People to help control my eating.

I'm also becoming a fitness instructor for Silver Sneakers, something I would never have imagined before I started becoming healthier in 2010.

Comment edited on: 10/18/2011 10:08:33 AM

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