TEHILA1   21,525
SparkPoints
20,000-24,999 SparkPoints
 
 
My little buba kitty





Cruisin' Glacier Bay, Alaska





Seaside, OR at sunset



I have 4 pics in my gallery





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Dream It, Do It

Hi, my name is Tracy and I live is Seattle, WA. I'm motivated to lose weight and get fit and healthy.
Hi, my name is Tracy and I live is Seattle, WA. I'm motivated to lose weight and get fit and healthy.




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My Ticker:

 Pounds lost: 69.0 
 
0
65.5
131
196.5
262


 
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Member Since: 10/19/2009

SparkPoints: 21,525

Fitness Minutes: 51,274

My Goals:
Drink half my body weight in ounces of water per day.

Stay within my set calorie range.

Weight train 3x per week

Cardio 3x per week (currently up to 50 minutes on the elliptical machine!!)

Keep a positive attitude

Keep learning to communicate in a positive healthy way

Own my thoughts and actions

My Program:
I am working out 6 days a week, eating within a certain calorie range and utilizing SparkPeople.com daily.

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Member Comments:
ANGELFMABV
3/17/2014 7:46:49 PM

Happy Saint Patty's Day!

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ANGELFMABV
2/1/2014 11:13:42 AM

Happy February! emoticon emoticon
New start to a great month! Let's make the best of it! emoticon

Have a great weekend my dear emoticon !

Love, hugs and many blessings too,

Penny



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ANGELFMABV
6/13/2013 6:52:41 AM

Thank you for stopping by my page and sending a spark goodie! I really appreciate your support. I hope you have a happy and healthy day!

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THRICEBLESSED
8/7/2011 12:06:48 PM

I just came across your page, and wanted to say congrats on the weight loss, way to go!



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TAFFIN2000
9/13/2010 11:29:41 AM

Tracy, thanks for taking the time to watch my "Tracy" video. I really appreciate it!

Have a great week!



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