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My 1st 5K!
Yes, I am a proud member of Delta Sigma Theta!
At my college chapter's 40th anniversary reunion!
I have 9 pics in my gallery
Awards
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Crawling back on the Sparkpeople Wagon!
Hello welcome to my page! I'm trying to get back on track after a few setbacks!!
Hello welcome to my page! I'm trying to get back on track after a few setbacks!!
SparkFriends
SparkTeams
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My Ticker:
| current weight: 199.5 |
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Recent Blogs:
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Profile
Member Since: 7/11/2009
SparkPoints: 49,816
Fitness Minutes: 54,828
My Goals:
I need to lose weight so that I can reduce or eliminate some of my meds. Heart disease runs in my family big time, and my siblings and I have been put on notice that we need to take our heart health seriously. Very seriously.
My Program:
I've finally got my treadmill, so no more excuses! Now that summer is almost here I will be able to exercise almost every day! Weights: 2-3 times/week, 30 minutes each session.
Aqua jogging:1-2 times/week, 60 minutes each class. Treadmill: 2 times/week, 30-45 minutes each.
Eliptical machine : 2-3 times/week, 35 minutes each.
Personal trainer: 2 times a week, 30 minutes each.
Other Information:
Favorite Saying: God may not come when you want him to - but he'll always be on time!
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