TEFS912   60,045
SparkPoints
60,000-79,999 SparkPoints
 
 
My 1st 5K!





Yes, I am a proud member of Delta Sigma Theta!





At my college chapter's 40th anniversary reunion!



I have 9 pics in my gallery





Awards






 
Crawling back on the Sparkpeople Wagon!

Hello welcome to my page! I'm trying to get back on track after a few setbacks!!
Hello welcome to my page! I'm trying to get back on track after a few setbacks!!




SparkFriends



SparkTeams



My Ticker:

 current weight: 198.0 
 
200
189.25
178.5
167.75
157


 
Interact with TEFS912

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 7/11/2009

SparkPoints: 60,045

Fitness Minutes: 75,673

My Goals:
I need to lose weight so that I can reduce or eliminate some of my meds. Heart disease runs in my family big time, and my siblings and I have been put on notice that we need to take our heart health seriously. Very seriously.

My Program:
I've finally got my treadmill, so no more excuses! Now that summer is almost here I will be able to exercise almost every day! Weights: 2-3 times/week, 30 minutes each session.
Aqua jogging:1-2 times/week, 60 minutes each class. Treadmill: 2 times/week, 30-45 minutes each.
Eliptical machine : 2-3 times/week, 35 minutes each.
Personal trainer: 2 times a week, 30 minutes each.

Other Information:
Favorite Saying: God may not come when you want him to - but he'll always be on time!

Profile Image





 
 



Woo Hoo!
From:
The Young and t...

Megaphone
From:
SPARKROZ

Candles
From:
GREATESTGIFT

Embrace
From:
SUNPANTHER

Gold Star
From:
KSTYLEFITNESS

Clapping
From:
GINGERD03




Member Comments:
MAIDAMONTREAL
7/14/2012 10:22:39 AM

Thank you for the ice cream sparkgoodie. It is hot and humid here in Montreal so it should do the trick. Enjoy the weekend and stay cool.



Report Inappropriate Comment
MAIDAMONTREAL
7/13/2012 4:40:57 PM

Hi Tami, I see you every week in Krystie's live class so I realized it was time to add you as a friend.

Have a nice weekend.



Report Inappropriate Comment
KSTYLEFITNESS
3/4/2012 1:16:09 PM

Wish we could have chatted more! Probably won't see you again till Centennial huh?



Report Inappropriate Comment
SPARKROZ
8/31/2011 8:58:39 AM

Happy mid-week!!!



Report Inappropriate Comment
BRENDABEE11
8/8/2011 12:38:08 AM

Hey Soror, I have been gone for such a long time...I was doing so good not smoking for 9 months almost until I recently lost my job to downsizing picked up the habit again for a couple weeks but I am stopping again NOW...gained a ton of weight when I stopped smoking, back to size 216. I am gonna get down to 145 and thats a promise by eating a plant based almost vegetarian diet...You are looking good I hope you are starting to feel better soon. Hang in there....Bren



Report Inappropriate Comment
Member Comments Page (93 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page