TEFS912   62,411
SparkPoints
60,000-79,999 SparkPoints
 
 
My 1st 5K!





Yes, I am a proud member of Delta Sigma Theta!





At my college chapter's 40th anniversary reunion!



I have 9 pics in my gallery





Awards






 
Crawling back on the Sparkpeople Wagon!

Hello welcome to my page! I'm trying to get back on track after a few setbacks!!
Hello welcome to my page! I'm trying to get back on track after a few setbacks!!




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My Ticker:

 current weight: 199.0 
 
200
187.5
175
162.5
150


 
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Profile

Member Since: 7/11/2009

SparkPoints: 62,411

Fitness Minutes: 80,398

My Goals:
I need to lose weight so that I can reduce or eliminate some of my meds. Heart disease runs in my family big time, and my siblings and I have been put on notice that we need to take our heart health seriously. Very seriously.

My Program:
I've finally got my treadmill, so no more excuses! Now that summer is almost here I will be able to exercise almost every day! Weights: 2-3 times/week, 30 minutes each session.
Aqua jogging:1-2 times/week, 60 minutes each class. Treadmill: 2 times/week, 30-45 minutes each.
Eliptical machine : 2-3 times/week, 35 minutes each.
Personal trainer: 2 times a week, 30 minutes each.

Other Information:
Favorite Saying: God may not come when you want him to - but he'll always be on time!

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Sunshine
From:
OLD-NACL

Woo Hoo!
From:
The Young and t...

Megaphone
From:
SPARKROZ

Candles
From:
GREATESTGIFT

Embrace
From:
SUNPANTHER

Gold Star
From:
KSTYLEFITNESS




Member Comments:
BLVINBUTTERFLYS
9/27/2014 3:24:05 PM

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Hi Spark Friend!

Welcome to the team!
Anything you need, feel free to hollar!
Good luck on your journey, WE CAN DO THIS!
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~Kat




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MAIDAMONTREAL
7/14/2012 10:22:39 AM

Thank you for the ice cream sparkgoodie. It is hot and humid here in Montreal so it should do the trick. Enjoy the weekend and stay cool.



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MAIDAMONTREAL
7/13/2012 4:40:57 PM

Hi Tami, I see you every week in Krystie's live class so I realized it was time to add you as a friend.

Have a nice weekend.



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KSTYLEFITNESS
3/4/2012 1:16:09 PM

Wish we could have chatted more! Probably won't see you again till Centennial huh?



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SPARKROZ
8/31/2011 8:58:39 AM

Happy mid-week!!!



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