TEEZIE
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Welcome to my page.......

Back to the basics!!! SP Iz back!!!! For the umteen time.

Been on SP since about 08. Not regularly. I have a love hate relationship with this site. LOL

Once again I am trying to lose some weight. And tone it up. I am trying something new. I am going to start Keto. Or better yet Low Carb/High Fat.

Of course I am looking for Sparkfriends, motivation, support.....

If you have any help or suggestions for me................let me know! :D


Member Since: 8/16/2007

Fitness Minutes: 74,244

My Goals:
Theme is: Accountability!

I will try to walk a minimum of 3 day a week. And cardio about 3 days a week.

Protein shakes, smoothies and watching what I eat.


My Program:
I plan on walking with other cardio and strength/toning exercises.

Using Sparkpeople, Fitbit, Misfit etc to track exercise regimen, steps and nutrition.

Goal is to work out 4 days a week. And to become as active in my daily life as possible.




Personal Information:
Jc, Married mommy of 2

Originally from Washington, DC. Lived in TX 2003- 2012. Now living in OKC (2012 - Present).

Looking to make walking buddies and Sparkfriends.


Other Information:
Love to read, surf the internet and travel. I collect postcards. Trying to get them from all around the world.

Favorite authors: Stephen King and Dean Koontz.

Love playing video games. My favorite games currently are: Sims 3, Sims 4, and Call of Duty:Black Ops III.

Visit my Wii.
7567 6927 9493 7264

Become my FitBit Buddy also: http://www.fitbit.com/user/22GN7G

Join me on Neufit, RunKeeper, myFitnesspal, etc I am either..... Teezie or JMDWD




Read More About TEEZIE - Profile Information moved here. (Updated June 2)




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 current weight: 261.0 
 
261
245.75
230.5
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Comments
  • v MADMANSMAMA87
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    "Here's to US. Here's to ordering a salad when you really wanted a burger. Here's to making an ass out of yourself in combat cardio class. Here's to drinking more water than you thought was humanly possible. Here's to 5 more minutes on the elliptical. Here's to working out twice as much as your skinny friend. Here's to saying goodbye to the old you & falling in love with the new, improved, healthier you, the YOU that you really are, the YOU that you are becoming. Here's to looking in the mirror or jumping on the scale & seeing no changes BUT putting on your Nike's & hitting the gym anyways. Here's to carrots & shin splints & sweatshirts & perseverance & sore muscles & stinky socks & 7am Yoga classes & falling down & getting back up - - -And here's to doing it all over again tomorrow."
    - - Unknown - -


    Never stop pushing for those BIG dreams, Friend!!
    Better health & happiness is within your reach!
    Never give up on YOU!! You're worth the fight!!!

    Stay Positive, Change IS Coming,

    Jes

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1022 days ago
  • v MADMANSMAMA87
    Reminder: YOU have the ability to do AMAZING things with your life. Go do them!!!

    Hugs,

    Jes

    emoticon
    1029 days ago
  • v MADMANSMAMA87
    EAT like you LOVE yourself!! emoticon emoticon emoticon emoticon

    MOVE like you LOVE yourself!! emoticon emoticon emoticon emoticon

    SPEAK like you LOVE yourself!! emoticon emoticon emoticon emoticon

    ACT like you LOVE yourself!! emoticon emoticon emoticon emoticon


    Stay Positive, Clover!!!
    Hugs,

    Jes
    1069 days ago
  • v MADMANSMAMA87
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    From a TINY spark
    May BURST a MIGHTY flame.
    - - UNKNOWN - -

    Keep that spark burning, Clover!!!
    Let's finish this week STRONG:) :) :) :)

    Stay Positive,

    Jes

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1084 days ago
  • v IYA_EKUNDAYO
    emoticon
    Your doing great!
    emoticon emoticon
    Iyanifa Ekundayo
    1084 days ago
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