TEEPHOTO
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  • v BE-THE-CHANGE
    Happy New Year!

    emoticon emoticon emoticon

    “As I start the year, I focus on moving away from whatever has been holding me back. I declare that every negative thought pattern in my consciousness is now being cleared out and released. As I fill my mind with new, positive thinking, I take the first steps toward my bright future!” ~ Louise Hay Affirmations Calendar

    Let’s make 2018 our best year yet!

    18 days ago
  • v BE-THE-CHANGE
    The team is full but you are welcome to join as an honorary member if you would like. We would be happy to have you!
    37 days ago
  • v CARRILU
    Ha! I didn't know that was Serena Williams! She is the picture of strength, yes, we are working towards this ideal emoticon emoticon
    370 days ago
  • v AMY_1217
    Karen R (ADALOUISE) from the Scarlet Dragons would like you to join her this month in the Breast Cancer Awareness Month Challenge! Breast cancer has touched the lives of so many of us, and we all know early detection is the key, whether male or female!

    So before you give the tatas a once-over, let’s get in a workout first! The exercises listed have a modifier with each, so you can join in at any fitness level! If there’s still something you are unable to do, please modify to meet your specific needs! The point isn’t to show your strength training prowess and be the best of the best. The point is to PARTICIPATE! Now let’s get a little hooter sweat going before we hop in the shower to do our self exams!

    S-50 SQUATS (50 Adductor/Abductors)

    E-50 FRONT JABS (50 Seated Biceps Curls)

    L- 30 LATERAL LUNGES (30 Seated Hip Extensions)

    F-30 FORWARD LUNGES (30 Squats, holding the back of a chair)

    E-50 JUMPING JACKS (50 Seated Jumping Jacks)

    X-30 PUSH UPS (30 Wall Pushups)

    A-30 ALTERNATING HAMSTRING CURLS (30 Standing Hip Flexion/Extension holding the back of a chair or wall)

    M-50 HIGH KNEE MARCH IN PLACE (50 Seated High Knee Marches)

    Do what you can, modify what you need to, but try your best, regardless of fitness level! If you’ve got a suggestion on an exercise you’d like to see incorporated into the challenges, please let us know!
    463 days ago
  • v AMY_1217
    Congratulations on a fantastic fall challenge so far! You guys are doing great!
    465 days ago
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