trying to loose 50 pounds and its not going so well. I just cant do it. I need help trying to keep motivated.
right now i am watching what i am putting in my mouth and walking on my treadmill 30 min a day and doing the stairclimbing but other than that nothing else i dont know what to do
i live in cleveland ohio, have 3 children and a wonderful husband who helps me out but i need more help
i would love to just try and get healthy, i just turned 35 and if you look at me i look like i am 40 i would love some motivation from friends that i meet here on sparkpeople. I lost my dad at a very young 49 years of age and i dont want to end up like him. I just want my husband and family say WOW you look great. I wnat to have that flat stomach that i had before My husband has never seen that and I would love to show him please help if you have any great motivations please let me know.