TEE8614   48,144
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40,000-49,999 SparkPoints
 
   


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keeping it healthy

Over 40 and trying to stay healthy and fit.
Over 40 and trying to stay healthy and fit.




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Member Since: 8/10/2007

SparkPoints: 48,144

Fitness Minutes: 55,399

My Goals:

Run a mile in under 10 minutes. (Met 7/10/09)
Run three miles in 30 minutes. (Met 8/22/09)
Finish nursing school! (Met 2/1/10)
Get my BSN (Met 8/1/12)
Lose 40 pounds by Sept 2013 (Working on it!) Make healthy choices every day.(Working on it!)


My Program:
Go to the gym 3 days a week for at least 40 minutes of cardio.
Working with a trainer 2 days a week.
Walking the dog every day.
Consuming 1200 calories a day.


Personal Information:
I am 47 years old and trying once again to get back in shape. I recently got married, earned my BSN and started a new job. While all of this was happening I packed on 40 pounds without even realizing it. It is time to make changes!

Other Information:
I love to read and learn. I enjoy going to the gym and working out. My favorite things to do for exercise are running and lifting weights. I also like yoga.

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Member Comments:
HERE2PERSEVERE
8/10/2010 4:40:00 PM

emoticon emoticon
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emoticon Happy emoticon ! emoticon
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Keep making healthy choices & SPaRk On!
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CLEMENTSUE
8/1/2010 10:11:13 AM

Thank you for the swim ring goodie! Hope you have a wonderful (and not too hot) August as well emoticon



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HERE2PERSEVERE
7/1/2010 11:38:25 AM

emoticon Wowza! JULY emoticon is here!
Wishing you a month full of healthy choices!!!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Take care & SPaRk On!
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HERE2PERSEVERE
6/1/2010 9:59:39 PM

Wow...it's June emoticon !
Wishing you a month of healthy choices!
Take care & SPaRk On!
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HERE2PERSEVERE
4/6/2010 10:21:28 AM

emoticon emoticon 9,000 fitness minutes! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Keep making those healthy choices & SPaRk On!
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