TEDSTERSMUM   281
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My "Wake up" change, because I want to LIVE!

I have had a heart attack earlier this year, my Doctors are concerned about my blood tests and frankly so am I. Why.... because I want to live a long and more healthy life. I have a lot of health problems and have been able to deal with them, now I want to Live with the ability to make my self as healthy as I can. A few years ago I lost 108lbs and I now range between 221 to 226, I go up and down. I want to try to get to at least 180 (150 would be really nice). So 180 is my goal. My biggest goal ...
I have had a heart attack earlier this year, my Doctors are concerned about my blood tests and frankly so am I. Why.... because I want to live a long and more healthy life. I have a lot of health problems and have been able to deal with them, now I want to Live with the ability to make my self as healthy as I can. A few years ago I lost 108lbs and I now range between 221 to 226, I go up and down. I want to try to get to at least 180 (150 would be really nice). So 180 is my goal. My biggest goal is to be as healthy as I can and prove I can do this, I know I can.... Support is the biggest thing I need!




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 current weight: 218.0 
 
226
214.5
203
191.5
180


 
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Member Since: 10/9/2013

SparkPoints: 281

Fitness Minutes: 117

My Goals:
To get down to 180lbs and get my blood sugars under control. Learn a heart healthy diet.


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Member Comments:
BECKXY
11/13/2013 2:12:32 AM

Hi! Just checking in on your progress. I know you have been super busy but I wondered how you were doing with the healthy stuff.. and seeing your lil guy on the ticker looks like you lost 8lbs already. That's awesome. Can you believe it's already been a month. I'm barely budging any loss here... but doing enough good that I'm not gaining what I have lost so far back... still at 11lbs down.. and need to step it up.... but I am having a hard time exercising because I injured my ankle... well it's an on-going injury for the past 5 years.. comes and goes...seems to be worse in the winter :( Good luck on the move this Sat... wish I could help somehow :( PS... the one group I belong to has a 5 week weight loss challenge up .. starting next Monday for 5 weeks... the Christmas (keep the weight off challenge) I know that you won' be able to get to it due to the move... but maybe consider their next one which will probably be for New Years. Keep up the great work emoticon



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TEDSTERSMUM
10/15/2013 12:00:57 PM

We will always have set backs.... no worries. YOU CAN DO IT!
emoticon

I am so surprised, I started last week at 226 and this first week I am now down to 219. I know we have ups and downs, don't get upset if you go up. Just have to re-adjust and it will melt away. My sugars are really coming down. From being in the upper 200's or above and now only being in the mid to upper 100's, heck I don't know when I have had blood sugars at that level for almost a week in my life!

emoticon Everything takes time!! Don't rush it!



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BECKXY
10/13/2013 3:27:33 PM

I am up 2lbs. I weighed myself yesterday and today and it's the same.. Argghh!!! I did do a lot of bad eating this week.. plus I'm just getting over the menstrual thing. Daily renewal... hoping for a better week this week.. trying to go back to recording everything I eat on here that way I'm sticking to it. Hope your week has been better than mine.. here's to a better upcoming week emoticon



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TEDSTERSMUM
10/12/2013 10:13:33 PM


emoticon

Yes we can....... you go girl!



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BECKXY
10/12/2013 6:32:34 PM

gonna take some time... and perhaps a bit of determination.. along with some set backs and frustration... but emoticon

http://www.youtube.com/watch?v=ncFCdCjBq
cE



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