TEDDIEBEAR1209   95,987
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Badbootie Vegan

Looking to lose 40 pounds of fat and add 20 pounds of muscle before May 2015!
Looking to lose 40 pounds of fat and add 20 pounds of muscle before May 2015!


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 Pounds lost: 105.8 
 
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Member Since: 8/16/2011

SparkPoints: 95,987

Fitness Minutes: 58,673

My Goals:
Fit for 40!!!

My Program:
Fasted cardio 5 days a week, heavy lifting 5 days a week, HIIT 5 days a week, butt bible once a week. If it doesn't hurt, it's not working!!!

Personal Information:
My name is Becky and I currently live in Seattle.

Other Information:
I love movies, karaoke, dancing, swimming, anything that makes me smile :)

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Fruit Salad
From:
GIANTOCR1

Fruit Smoothie
From:
BABECAVE

High Five
From:
1CRAZYDOG

Happy Face
From:
YOYONOMORE1

Balloons
From:
JENISDOINGTHIS

Clover
From:
100+ pounds in ...




Member Comments:
BABECAVE
6/25/2015 12:41:52 AM

It's not a Diet... But a Life Style... that you have to plan...

It's not for Him... it's for Yourself... Keep that in the plan...

It's not for just one day... two... or three... four... But Everyday...

It's not to feel really good in a dress... oh noooo... Nope...

but to feel good in your own skin...

It's not for the Beach... but for your Mind...

It's not for Competition... Ease that from your Mind...

But it's for the You that you Created... By your own Self...

You need to become a Better Version of You...

Every... Single... Day... Then Repeat... and Repeat...

Don't Forget to Keep Going... Going... Going...

*Goooooo* Gooooooo* Go... Go... Go... Go*

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BABECAVE
6/24/2015 10:25:37 AM

My last thought before I start working out is...
"Why am I doing this"....

My first thought when I finish a workout....
"When can I do it again"...

I thought about stopping...
Then I workout harder...

Whenever you find yourself doubting how far you can GOOOoooO....
Remember everything you have faced... all the battles you have won....
All the Fears you have overcome...

A Single Thread of Hope is Still Very POWERFUl....

I don't have to work out...
I Get to Work out...



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BABECAVE
6/24/2015 9:46:43 AM

#1. Being Active one... two... three times.. won't help you lose weight... It takes 12 weeks to see the Results...
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#2. 100 Calories Pack Snacks... or even Rice Krispy Treats... Single Packaged...
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#3. Don't Weigh Often... Go by the way your clothes fit... or Tape Measure...
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#3. Diet Soda has artificial Sweeteners... that Harms the Body...
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#4. Craving Foods... Remember that it will always be there... It's alright if you don't have whatever your craving... You won't miss it... It will always be at the store... and if it's not at the store next time... or it's not at the restaurant your craving.. it won't be a Total Lost... Everything will be Fine...
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#5. Prepacking Meals Ahead of Time... Cook Chicken Breasts ahead of time... for easy access later on during the week... or sort out healthy snacks to remind you of your smaller portions....
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BABECAVE
6/18/2015 6:53:28 PM

Hope your having a Really Good Day...

If not I hope that you can take a little time out to make it enjoyable...

Fruit & Veggies
Cardio & Weights
Water & Tea
Yoga & Sleep
Motivation & Perseverance....

They all goo well with each other....

emoticon ... .... ................ ... ... ...... ...... ..... .... ... emoticon



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GIANTOCR1
5/30/2015 8:58:58 PM

Keep up the hard work. All your hard work is paying off. Looking good.



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