TEDCABEL
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The kids (?)... Trina, Pete, James and Nikki...






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Hi, my name's Ted, I'm a granddad/great-granddad to 16 kiddies, father of 4, and married to Linda for 43 years... Live in Hesperia, CA., been up here for over 24 years, originally from L.A... Any Sparkers in the High Desert or surrounding areas, give me a buzz... I'd like to find a LOCAL accountability/workout partner...

01/09/2015 - Here we go again... Two more grand kids coming, one in May, another in July! One more great- grand kid born in March... Whatta blessing! So proud and grateful to be a part of this wonderful family of ours...

01/15/2014 - Found out that I'm gonna be a granddad again(no. 12).

08/07/2013 - Going to see grandson Tad and his wife Kimmy tomorrow for dessert, and to find out what gender our great grandchild is... Call me GREAT grandpa now....

07/18/2013 - Looking forward to flying up to Seattle WA. to see our sone Pete & his girlfriend Jeanette...

09/23/2011 - Well, it's official... We (my wife and I) are new empty-nesters now... Moved my 26yr old son Pete up to Seattle 3 wks ago and now we're in this big ol' house by ourselves... So far so good, spending some time consoling my wife cuz she misses her baby, but that's what I'm here for... Got a job at the end of August, working for S. Bernardino County. Outdoors, very physical, and I enjoy it! It's cut into my workouts BIG time which is a challenge, but it'll work out... Have gained about 8lbs, but am confident I'll be back on track to 168 soon...

01/27/12 - Still up around 181 lbs and still struggling to find quality workout time... Only playing racquetball about once every other week, and that just kills me! Thought that having Fridays off would help, but it seems that that's the only time I have for doctor's appointments, auto maintenance, doing the wash, grocery shopping, etc.... Something will break though, and I WILL be back on track!

11/09/12 - Now I've gained another 9 lbs!! Still trying to find time to do workouts... Again, it's sporadic at best. The hours I put in at work don't help, but something's gonna happen! At least I've started getting on track with the food consumption thing...


Member Since: 6/21/2010

Fitness Minutes: 67,498

My Goals:
Currently at 189 lbs. I basically track my food, and watch/change/adjust my eating habits which seems to be a large part of the process. I shoot for 3 days cardio and 2 days of strength training, want to get down to 180-185. Will be doing a 5K for time by my 69th birthday.


My Program:
Use Sparkpeople Nutrition and Fitness pages to help keep me on track... Constantly reading food labels!! Search the internet to find tables on nutritional values of different foods to help make smarter choices. I walk/run a minimum 2 days a week, and play racquetball at least 2 days (competitive). Weight/strength training.
4/21/11 - 5k for time: 34:00



Personal Information:
From Los Angeles, CA
Currently living in Hesperia, CA Married 43yrs to my best friend, am a Christian , proud dad to 4 kids the oldest being 42, proud grandpa to 14 grandchildren and have 2 great-grand babies.
Kind of semi-retired.
Like to read, action movies, camping/fishing/hiking
racquetball, golf, crosswords, scrabble,
photography, teaching Sunday school.


Other Information:
Favorite books/authors: The Bible by God, the Merlin Trilogy by Mary Stewart, The Hobbit/Lord of the Rings Trilogy and Silmarillion by J.R.R. Tolkein, Tom Clancy, Clive Cussler, Harlan Coben, Victor Hugo, John Steinbeck, Cormac McCarthy Alexandre Dumas the Pendergast series by Douglas Preston/Lincoln Child, Bernard Cornwell, Laura Hillenbrand, Science Fiction.

Favorite music/artists: Christian music, traditional hymns, rock and gospel, Toby Mac, Francesca Battistelli, Newsboys, Third Day, Jars of Clay, Casting Crowns... 60's to 80's secular rock and classical music too...




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