TECHLADY   15,658
15,000-19,999 SparkPoints

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Techlady's Journey

My Lifestyle Change

Healthy is in. Overweight is out.
Muscles are in.
No excuses.
I take ownership of all that I gain, and all that I lose.
My Lifestyle Change

Healthy is in. Overweight is out.
Muscles are in.
No excuses.
I take ownership of all that I gain, and all that I lose.



My Ticker:

 current weight: 205.8 

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Member Since: 4/29/2007

SparkPoints: 15,658

Fitness Minutes: 18,180

My Goals:
My goals are continuing to create a healthier lifestyle & of course a smaller waistline!

Going from 253 to 160 or 150. Wow. What a high!

My tools for doing this include nutrition, exercise and education.

My Program:
To meet my goals, I'm a member of Weight Watchers.

Spark People & its pages are also major contributors to my fitness goals.

I work out everyday at varying levels.

In my previous life, I swore I'd never run unless being chased by a dog!

I discovered my jock in my mid 30's...and there's no looking back!

I spin, run 5Ks, do the elliptical, lift weights, walk, take tennis lessons, row, do the stair master and now recently, am investigating pillates at home.

I'm also looking at nutrition as a way for my body to perform at its optimum level.

Fiber is my friend!

Other Information:
Health is wealth.

Its not your weight as much as your waist!


Welcome Mat
Spark iPhone/iP...

Fitness Magazine

Yoga Mat

Member Comments:
12/23/2008 12:47:21 PM

Welome to the Fort Lauderdale Team congrats on getting closer to your goal weight!

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4/6/2008 7:47:57 PM

Welcome to the W8W Friends SparkTeam! Looks like you are really doing great already...getting Sparked will definitely help you keep it going for the long term! Hope to see you around the forum and get to know you better..Robin

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3/16/2008 6:33:46 PM

Just another stop in to say hi and welcome to the pilates lovers club! Keep coming in the board and sharing your progress with us! We'll be happy to cheer ya on and help you reach those goals!

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2/25/2008 7:00:38 PM

Hi there,
Just stopping in to welcome you to SP. I hope you love it here as much as I do! SP is an awesome site for information and motivation. I wish you the very best on your new healthy lifestyle changes journey! Make use of the many great tools here and you’re sure to be successful!

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