Shared Fitness Tracker
My Lifestyle Change
Healthy is in. Overweight is out.
Muscles are in.
I take ownership of all that I gain, and all that I lose.
My goals are continuing to create a healthier lifestyle & of course a smaller waistline!
Going from 253 to 160 or 150. Wow. What a high!
My tools for doing this include nutrition, exercise and education.
To meet my goals, I'm a member of Weight Watchers.
Spark People & its pages are also major contributors to my fitness goals.
I work out everyday at varying levels.
In my previous life, I swore I'd never run unless being chased by a dog!
I discovered my jock in my mid 30's...and there's no looking back!
I spin, run 5Ks, do the elliptical, lift weights, walk, take tennis lessons, row, do the stair master and now recently, am investigating pillates at home.
I'm also looking at nutrition as a way for my body to perform at its optimum level.
Fiber is my friend!
Health is wealth.
Its not your weight as much as your waist!
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 205.8