TECHLADY   15,644
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15,000-19,999 SparkPoints
 
   


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Techlady's Journey

My Lifestyle Change

Healthy is in. Overweight is out.
Muscles are in.
No excuses.
I take ownership of all that I gain, and all that I lose.
My Lifestyle Change

Healthy is in. Overweight is out.
Muscles are in.
No excuses.
I take ownership of all that I gain, and all that I lose.




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My Ticker:

 current weight: 205.8 
 
253
229.75
206.5
183.25
160


 
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Profile

Member Since: 4/29/2007

SparkPoints: 15,644

Fitness Minutes: 18,160

My Goals:
My goals are continuing to create a healthier lifestyle & of course a smaller waistline!

Going from 253 to 160 or 150. Wow. What a high!

My tools for doing this include nutrition, exercise and education.




My Program:
To meet my goals, I'm a member of Weight Watchers.

Spark People & its pages are also major contributors to my fitness goals.

I work out everyday at varying levels.

In my previous life, I swore I'd never run unless being chased by a dog!

I discovered my jock in my mid 30's...and there's no looking back!

I spin, run 5Ks, do the elliptical, lift weights, walk, take tennis lessons, row, do the stair master and now recently, am investigating pillates at home.

I'm also looking at nutrition as a way for my body to perform at its optimum level.

Fiber is my friend!




Other Information:
Health is wealth.

Its not your weight as much as your waist!




 
 



Welcome Mat
From:
Spark iPhone/iP...

Fitness Magazine
From:
HONEYDAY

Yoga Mat
From:
CHOC0LATE




Member Comments:
MISSCNJ
1/7/2011 5:46:14 PM

Hello,

I am one of the team leaders for Physically Healthy and Trim Sistaz. I wish you would join us on the message boards and in the huddles. We are getting ready to start a Valentine's Day Challenge. Weigh in will be Sunday and the challenge will last for 5 weeks.

Come and get involved so you can start 2011 off right, challenging yourself to be physically healthier and trimmer.



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MISSCNJ
1/5/2011 2:06:37 PM

Hello! Checking in on you. I am one of the new administrators for your team Healthy and Trim Sistaz and I want to touch base with you.





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FULLOFFAITH
1/12/2010 12:03:48 AM

Thanks for your comment on my page. 1 down 39 to go !!!

You have done a amazing job. emoticon on your success you have come a long way.

Lisa



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MELTNSUE
8/16/2009 2:29:06 PM

Just stopping by to check on you. How goes the journey? I hope all is well.
Take Care,
Sue



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HEALTHY_CAROLYN
12/28/2008 5:58:04 PM

Glad to get to talk with another non-resolutionist! emoticon

I really enjoyed visiting your page and reading about your journey. I applaud your progress, commitment and new plans. They sound great, and I wish you all the best as you keep reaching toward your goals.

emoticon



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