TECHLADY   15,644
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15,000-19,999 SparkPoints
 
   


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Techlady's Journey

My Lifestyle Change

Healthy is in. Overweight is out.
Muscles are in.
No excuses.
I take ownership of all that I gain, and all that I lose.
My Lifestyle Change

Healthy is in. Overweight is out.
Muscles are in.
No excuses.
I take ownership of all that I gain, and all that I lose.




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My Ticker:

 current weight: 205.8 
 
253
229.75
206.5
183.25
160


 
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Member Since: 4/29/2007

SparkPoints: 15,644

Fitness Minutes: 18,160

My Goals:
My goals are continuing to create a healthier lifestyle & of course a smaller waistline!

Going from 253 to 160 or 150. Wow. What a high!

My tools for doing this include nutrition, exercise and education.




My Program:
To meet my goals, I'm a member of Weight Watchers.

Spark People & its pages are also major contributors to my fitness goals.

I work out everyday at varying levels.

In my previous life, I swore I'd never run unless being chased by a dog!

I discovered my jock in my mid 30's...and there's no looking back!

I spin, run 5Ks, do the elliptical, lift weights, walk, take tennis lessons, row, do the stair master and now recently, am investigating pillates at home.

I'm also looking at nutrition as a way for my body to perform at its optimum level.

Fiber is my friend!




Other Information:
Health is wealth.

Its not your weight as much as your waist!




 
 



Welcome Mat
From:
Spark iPhone/iP...

Fitness Magazine
From:
HONEYDAY

Yoga Mat
From:
CHOC0LATE




Member Comments:
MISSCNJ
3/20/2011 11:10:32 AM

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Time for the Easter Sunday Challenge!

Easter Sunday is 5 Sundays from today. Let's work hard to lose another 10 pounds or 10 inches in 5 weeks. Today is a good day to reassess, weigh in, take your measurements, and get moving.

Each week we will update our SW = Starting Weight, CW = Current Weight, GW = Goal Weight for this challenge only, FM = Fitness Minutes we did for the week (Sunday is the start of a new week), and TI = Total Inches Lost

Get in on the challenge! Log on to your Physically Healthy and Trim Sistazs team and commit!

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MISSCNJ
2/13/2011 4:03:45 PM

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Time for the emoticon St. Patrick's Day Challenge in Physically Healthy and Trim Sistazs! Make sure you log on, update your Starting Weight and Goal Weight today to get started. This challenge is to help lose pounds as well as focus on increasing your fitness minutes. Good Luck!

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MISSCNJ
2/1/2011 4:05:53 PM

Hello! Checking in on you! Today is February 1st. Time to reassess and recommit. Get on the emoticon . Pull out the emoticon and measure your success. Update your progress in Physically Healthy and Trim Sistaz new Weight and Weight Loss Message Board!

Also check out the team message boards for February. It's emoticon healthy month. We need to make sure we are making emoticon healthy decisions.

Check in. Be accountable!
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MISSCNJ
1/23/2011 4:31:41 PM

emoticon emoticon Here's to the start of another week. May the emoticon move in the right direction, may we all have the discipline and desire to get up and emoticon , drink emoticon , and eat our emoticon and emoticon . Have a great week! Here's to Physically Healthy and Trim Sistaz!




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MISSCNJ
1/9/2011 3:54:53 PM

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Don't foget the Valentine's Challenge!!!

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Post to the Physically Healthy and Trim Sistaz Message Board for the Valentine's Day Challenge when you get it done!

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