Shared Fitness Tracker
My Lifestyle Change
Healthy is in. Overweight is out.
Muscles are in.
I take ownership of all that I gain, and all that I lose.
My goals are continuing to create a healthier lifestyle & of course a smaller waistline!
Going from 253 to 160 or 150. Wow. What a high!
My tools for doing this include nutrition, exercise and education.
To meet my goals, I'm a member of Weight Watchers.
Spark People & its pages are also major contributors to my fitness goals.
I work out everyday at varying levels.
In my previous life, I swore I'd never run unless being chased by a dog!
I discovered my jock in my mid 30's...and there's no looking back!
I spin, run 5Ks, do the elliptical, lift weights, walk, take tennis lessons, row, do the stair master and now recently, am investigating pillates at home.
I'm also looking at nutrition as a way for my body to perform at its optimum level.
Fiber is my friend!
Health is wealth.
Its not your weight as much as your waist!
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 205.8
Time for the Easter Sunday Challenge!
Easter Sunday is 5 Sundays from today. Let's work hard to lose another 10 pounds or 10 inches in 5 weeks. Today is a good day to reassess, weigh in, take your measurements, and get moving.
Each week we will update our SW = Starting Weight, CW = Current Weight, GW = Goal Weight for this challenge only, FM = Fitness Minutes we did for the week (Sunday is the start of a new week), and TI = Total Inches Lost
Get in on the challenge! Log on to your Physically Healthy and Trim Sistazs team and commit!
2226 days ago
Time for the St. Patrick's Day Challenge in Physically Healthy and Trim Sistazs! Make sure you log on, update your Starting Weight and Goal Weight today to get started. This challenge is to help lose pounds as well as focus on increasing your fitness minutes. Good Luck!
2260 days ago
Hello! Checking in on you! Today is February 1st. Time to reassess and recommit. Get on the . Pull out the and measure your success. Update your progress in Physically Healthy and Trim Sistaz new Weight and Weight Loss Message Board!
Also check out the team message boards for February. It's healthy month. We need to make sure we are making healthy decisions.
Check in. Be accountable!
2272 days ago
Here's to the start of another week. May the move in the right direction, may we all have the discipline and desire to get up and , drink , and eat our and . Have a great week! Here's to Physically Healthy and Trim Sistaz!
2281 days ago
Don't foget the Valentine's Challenge!!!
Post to the Physically Healthy and Trim Sistaz Message Board for the Valentine's Day Challenge when you get it done!
2296 days ago