TEA_NUT   16,339
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day 14 of my streak for "Exercise for at least 30 minutes per day" earned 3/30/2015








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Success is a Journey - Not a Destination

March 30, 2015 - I can diet and exercise all I want but if I don't make a complete life style change I am going to keep yo-yo'ing with my weight.

"There is an old saying that, you can't kill a frog by dropping him into hot water. As you drop him into the hot water, he reacts so quickly that he immediately jumps out unharmed. But if you put him in cold water and gradually warm it up until it is scalding hot, you have him cooked before he knows it. The encroachment of bad habits in ...
March 30, 2015 - I can diet and exercise all I want but if I don't make a complete life style change I am going to keep yo-yo'ing with my weight.

"There is an old saying that, you can't kill a frog by dropping him into hot water. As you drop him into the hot water, he reacts so quickly that he immediately jumps out unharmed. But if you put him in cold water and gradually warm it up until it is scalding hot, you have him cooked before he knows it. The encroachment of bad habits in our lives is very much like this." Here's to changing bad habits.....to good habits!
Read More About TEA_NUT (Updated March 30)




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Member Since: 1/25/2009

SparkPoints: 16,339

Fitness Minutes: 12,214

My Goals:
To live a healthier life style and in the process lose my excess weight.

My Program:
1) Eat clean and drink water.
2) Exercise daily for at least 30 minutes.
3) Keep it simple - eat, drink, move.

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High Five
From:
AMYMLE

Teapot
From:
AMYMLE

Pedometer
From:
SLIMMERJESSE

Jack-O-Lantern
From:
PEDIPOD

Blue Ribbon
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MOTTAMAMALOU

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SASSYBLONDE69




Member Comments:
MOTTAMAMALOU
2/21/2011 8:45:38 AM

Hello TEA-NUT,
I'm just letting you know I'm still alive and kickin'.
emoticon



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CORNPICKER73
2/7/2011 10:38:46 AM

Thanks for the note! Looking forward to seeing more of you. Let's do this. emoticon



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CORNPICKER73
1/19/2011 9:33:40 AM

How is it going, TeaNut? I hope you are hanging in there! emoticon



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CORNPICKER73
12/6/2010 12:57:46 PM

Thanks for the kind wishes. Good to see you back! emoticon



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MOTTAMAMALOU
9/29/2010 3:25:18 PM

here i go again...i wrote to you but it didn't go through.
i love tea and i have a cupboard full to enjoy. my coffee is good in the morning but my tea[s] get me through the day. i have white, red, black, & green. my collection of 30 some odd cups & saucers plus the teapots are getting to be dust collectors. i usually stick to my usual 4 tea cups without their broken or misplaced saucers.
tea calms the beast in me especially on a rainy day. it's medicine for the soul.



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