TEA_NUT   16,779
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15,000-19,999 SparkPoints
 
 





day 14 of my streak for "Exercise for at least 30 minutes per day" earned 3/30/2015








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Success is a Journey - Not a Destination

March 30, 2015 - I can diet and exercise all I want but if I don't make a complete life style change I am going to keep yo-yo'ing with my weight.

"There is an old saying that, you can't kill a frog by dropping him into hot water. As you drop him into the hot water, he reacts so quickly that he immediately jumps out unharmed. But if you put him in cold water and gradually warm it up until it is scalding hot, you have him cooked before he knows it. The encroachment of bad habits in ...
March 30, 2015 - I can diet and exercise all I want but if I don't make a complete life style change I am going to keep yo-yo'ing with my weight.

"There is an old saying that, you can't kill a frog by dropping him into hot water. As you drop him into the hot water, he reacts so quickly that he immediately jumps out unharmed. But if you put him in cold water and gradually warm it up until it is scalding hot, you have him cooked before he knows it. The encroachment of bad habits in our lives is very much like this." Here's to changing bad habits.....to good habits!
Read More About TEA_NUT (Updated March 30)




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Member Since: 1/25/2009

SparkPoints: 16,779

Fitness Minutes: 12,559

My Goals:
To live a healthier life style and in the process lose my excess weight.

My Program:
1) Eat clean and drink water.
2) Exercise daily for at least 30 minutes.
3) Keep it simple - eat, drink, move.

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AMYMLE

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Member Comments:
CORNPICKER73
6/27/2012 8:51:10 AM

Thanks for the goodie! I totally understand about late replies, so no worries. :) Hope your mom is recovering well. Hugs!



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CORNPICKER73
5/27/2012 1:58:02 PM

Right on, let's do this! emoticon



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MOTTAMAMALOU
4/16/2011 2:02:34 PM

LET'S KEEP IN TOUCH!
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MOTTAMAMALOU
4/14/2011 8:53:54 PM

Congratulations on your SparksPoints.
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MOTTAMAMALOU
3/27/2011 10:12:49 AM

It's good to see that your back again. I've missed you.
It's great that you quit smoking and are on the road to health again.
To let you know: I've tried the best tea yesterday and it's called..."BUCKINGHAM PALACE GARDEN PARTY" and it's sooo good.
emoticon day of a new you.



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