TEASHHINK   5,102
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Singing with my son, Ben 26Sept14










Mammograms really do save lives - I am living proof. ; )



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Just Do It - and Stick To It!

I'm a breast cancer survivor(10/30/14=18 yrs), musician, singer, camper, wife, and mom of three boys. My husband has a new job as a wellness educator, so we are both focusing on healthier eating, increasing our activity, and getting our energy (and our waistlines) back to where they should be.
I'm a breast cancer survivor(10/30/14=18 yrs), musician, singer, camper, wife, and mom of three boys. My husband has a new job as a wellness educator, so we are both focusing on healthier eating, increasing our activity, and getting our energy (and our waistlines) back to where they should be.




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 current weight: 156.4 
 
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Member Since: 10/5/2010

My Goals:
1. To reward myself with 15 minutes of physical activity every day.
2. To spend 15 minutes every day removing clutter from my life.
3. To be the most encour-aging friend I can be, especially to myself.

My Program:
1. Don't try to lose 50 pounds, just work on losing one pound.
2. Drink Water, Water, Water!
3. Keep hand weights handy.
4. Smaller plates get full with less food on them.

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