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Birthday nov 2013




Green Tea

Fruit Salad

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Hi I began at SparkPeople on 10/17/2013 and continue to be excited with the tools and options available. I started my wt. loss on June 1, 2010 documented at 535 pounds and am about 1/2 way to my goal of 250. I lost a few on my own, then 100 on Jenny Craig, and then more on my own following illness, and as of 6/8/14 another 51 on SP bringing me to 191.0 pounds loss. I am here for the continuing support and networking with others. I am working with SparkCoach, have completed the 90 day 4-step and found it helpful for my accountability. I have moved into the Motivational module to continue channeling my personal growth. I wish I had of know of SP sooner and when I was much younger!

Member Since: 10/17/2013

Fitness Minutes: 10,050

My Goals:
I've lost 191.0 pounds and am over 1/2 way to my goal. i want very much to be able to sustain walking without a cane.

My Program:
1400 prox. cal healthy diet,
With sodium control.
Exercise with limitations.
I have moved from wheel chair, to walker, to cane over the past 18 mos.

Personal Information:
Resides Lake County, Ohio
Single, 2 adult sons with wonderful mates, 6 grandchildren, wonderful family support. My mom is 90, in excellent health. My brother and two sisters are my dearest friends, along with Geneva and Debbie.
Retired from full-time in Construction Management Field. Continuing as Consultant in areas of Technical Writing, Risk Management, Human Resources, EEO, and OSHA construction safety outreach.

Other Information:
Avid reader, music fan,
Fishing, car travel, crosswords, non-profit fundraising, OSU Buckeyes, NHRA drags, NASCAR, and the mountains and waters of Pennsylvania. Positive and free thinker with high energy.

Read More About TEAROSE22 - Profile Information moved here. (Updated June 8)

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  • v FROSTY99
    Thank you for reading and commenting on my blog. Glad to share it with you. Important message to all of us and especially parents with little ones. They love to imitate us so we need to set a good example for them.
    1398 days ago
  • v TINAJANE76
    Hello my fellow Tina and thanks so much for your great comments on my latest blog. We ARE enough!
    1398 days ago
    Hi Tina! I wanted to thank you for your comment on my post regarding insensitive comments. Sharing with the Spark community and getting so much support, advice, and encouragement really helped.

    I hope you're doing well and having a great week!

    emoticon emoticon
    1399 days ago
  • v DEB62BIE62
    Thanks for your thoughtful words. Blessings
    1422 days ago
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    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    Welcome on board for some fun and challenges.

    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


    Leader: Bodies Under Construction Team
    Leader: World's Best Grandmas and Grandpas Team
    Leader: Little Black Dress Team
    Leader: 60's and Beyond Team

    1428 days ago
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